Deeply breathing in.
Into your belly.
Expand the belly and slowly breathe out through your nose.
Breathing in for four seconds,
I'm gonna be breathing out for eight seconds.
Just follow along.
Breathing in 1,
2,
3,
4.
Breathing out 1,
2,
3.
Three.
4,
5,
6,
7,
8.
Breathing in 1,
2,
3,
4.
Breathing out 1,
2,
3,
5… 6… 7… 8… Breathing in through the belly once.
4.
Breathing out through the nose.
1,
2,
3,
4.
Four,
Five,
Six,
Seven,
Eight.
Breathing in,
Go at your own count.
Shoulders relaxed,
Face relaxed.
Only the abdomen expands.
Jaw relax.
Eyes relax.
The back of the tongue fully relaxed.
On the next breath out,
Visualize your auric field expanding.
It's expanding in the back of the head.
Stay focused.
Thoughts,
Emotions,
Feelings,
Ignore them all.
Focus on the breath and the movement of energy.
As you're breathing out,
Visualize the energy in the back of you expanding further behind you.
Three to five feet behind you,
One to two meters behind you.
Awareness behind you still counting the breaths.
Awareness in front of you,
Still counting the breaths along the auric field expand three to six feet in front of you.
1-2 meters.
Now allow the energy to expand to the left and the right of you.
Stay with the energy.
Keep the focus.
Breathing deep into the bottom of your belly.
Expand your awareness above you now.
And invoke your higher self in that space.
Feel the spiral of light in the space that you created within your auric field for your higher self.
As that beautiful golden light spirals down.
Feel your crown spiraling.
As a thousand-pillared lotus opens up.
Activating the thousand dimensions.
A thousand angels.
A thousand probabilities of crystalline light that flows through your presence.
Allow that energy to spiral around you.
As it spirals all around you.
It also enters from above,
Through the center of your crown,
Spiraling within you.
Bring that energy all the way down to your root center.
Feel the root center spiraling.
Relax the root center.
Allow that energy to spiral down beyond the root center,
Through the soles of your feet,
Into your earth star.
Softening up your mind,
Gentle smile.
In our acceptance.
Allow that energy to spiral back up.
Through your first center.
Your second center.
Feel the spiral of the second center.
Balance between the positive and the negative charge.
Between the mother and the father.
Purification of the waters.
Feel the second center energy expand two to three feet around you.
The back and the front.
Now we rise up to our solar plexus.
Feel the space of the solar plexus.
Where the higher mind expresses itself.
Dissolving in that golden light there.
From rib to rib and beyond.
Beyond the future.
Beyond the past.
Feel a spiral expanding around the solar plexus,
Around the body.
Gentle smile.
And rise up to the heart.
Feel the heart energy spiraling.
A space of acceptance.
Beyond judgment.
Just being.
Just feeling that space.
The front and the back.
Connecting with different aspects of love.
Appreciation.
Gratitude.
Now we go up to our upper heart.
The upper heart,
The heart of your inner child.
Here we see an emerald green light.
Bring awareness six to seven inches in front of your upper heart.
Move awareness to the left and then back to the right.
Scan that space.
Any images,
Visions,
Let them be.
Honor them.
Scan.
A foot in front of you,
In front of the upper heart space,
From left to right,
Right to left in the field.
The upper heart merges with the throat center.
Scan that belt of energy there.
In the back and in the front.
Here,
We invite our astral twin.
Invite your astral twin.
And all your support team,
Your angelic team.
We ask them to clear,
To heal,
To repair,
Reconnect,
Synchronize all the layers.
Of your astral body.
Of your inner child and your infant self.
Feel the energies flowing through your upper heart,
Through the back of the heart.
Creating a flow of light from the front to the back.
From the back to the front.
As that energy flows forward and backwards.
Clears the cells,
The cellular structure.
Moving your awareness forward and backwards.
Assisting your support team.
Of opening the dimensions of your heart.
Here we find balance.
Equilibrium.
Between the front and the back.
Now gently bring awareness in the back of your head.
Scan that space about 12 inches behind you.
You are the god and goddess of your space.
Any heaviness,
Any stagnant energy there,
Turn it into light.
Turn it into light.
Allow that energy to flow through the back of your pineal.
As it enters,
It expands through the nervous system around your head,
Through the neurons within your brain.
Through their brainstem.
Through your eyes.
Through the ears,
Light enters from the back of the head.
Waves and waves are entering.
Illuminating the whole nervous system.
All the glands within the brain.
The layers between them.
Of the skull and the brain.
Now bring awareness to your crown.
And activate the halo around the crown.
As the crown spirals,
All thoughts,
All beliefs transmute themselves.
Feel the crown spiraling.
I'll spiral it the opposite direction.
As energy enters.
.
.
Now we go up higher.
We ask our astral twin to step forth into our crown.
And activate the violet spiral.
As it activates the violet spiral like a cone expanding from above you.
All around you.
Feel the violet light.
As it descends down into the center of your mind,
Bring full awareness into the pituitary gland,
Between the eyebrows.
Full focus into that space.
Awareness from all dimensions into that space.
Stillness.
Peace.
Affirm to yourself stillness.
Peace,
Love.
Feel each word.
The vibration of it within the center of your mind.
Allow yourself to transcend.
Into that space.
Deeper and deeper.
