The Wisdom Way

The Wisdom Way. Returning you to a more natural way of living. To help dissolve some of the stressors of life. Returning to connect with the natural cycles of nature and implement them into your day helps with maintaining a more peaceful perspective.

Transcript

Hello and welcome to the Wisdom Way. Here we explore a way of life, A way of thinking, Feeling and being that reconnects you to the natural rhythms and cycles of the earth that reconnects you to the divinity and spirit within you. A place of discovering your inner wisdom, To truly live in peace and harmony with yourself, With other people and with the planet. Ensuring that you will not be disturbed for the next eight minutes. Relax and make yourself comfortable. Take a deep breath in and out and as you do relax a little deeper. Allow the shoulders to gently drop as the body relaxes more and more. Close your eyes so you can focus and listen to the words and the wisdom that is about to be shared with you. Take a deep breath in and out and relax. Entering into a state of gentle meditation where the mind is clear and free to focus. Breathe in, Breathe out. There are so many stressors to modern life, So many expectations, Demands, Life or work deadlines. This can often cut you off from a natural centeredness to yourself. Here you have the opportunity to take time out, To retreat and to reconnect with the power, The spirit, The wisdom within you. Breathe in, Breathe out. Take a moment to reflect upon the season where nature lets go, Hibernates, Relaxes. A place of stillness to truly understand your humanness is to enter into silence with yourself. So much stress is relinquished in the ability to take a few minutes out each day to connect in this way. Here you are slowing the pace down as you connect to the natural rhythms and cycles of the year. Breathe in, Breathe out. There is so much knowledge, Intellect, Information and wisdom within you. But in the busyness of life, This becomes lost. Bring into the forefront of your mind the summer, A time to relax, Lighten up, Have fun, Play. Think about warmer, Lighter days and the sun upon your face. Breathe in and breathe out. The beauty of the autumn, The display of colours that aid your emotions. The earth is a healer. She lets go, Surrenders to a natural way of living within the year's timings and rhythm. Breathe in, Breathe out. The four seasons of the year are in each day. The new beginnings of spring in the morning, Gentle reflection, The midday energy to walk in balance and harmony to be light of spirit, To have laughter, The ability to retreat into the eve and to rest into the night, The winter, The dream time. A time to reassure yourself, To rest, To feel at peace and serene. Breathe in, Breathe out. Your spiritual connection aids your returning to the natural energy within you, A natural ability to simply be without a need or a want. This connection allows you to discover so much, So much has been taken from you, From the systems that society presents as all to live within. Here you are returning to a natural way of being. Devoid of external expectations and demands, You can walk in harmony with yourself, Meet your own needs and access the wisdom within. This is your birthright, Your potential, Your power and your prosperity. For there is always more awareness to awaken to. Breathe in, Breathe out. Gently take a stretch, Open your eyes and know that the more you take this small amount of time for yourself, The more you walk the wisdom way. Breathe in, Breathe out.