How To Raise Your Vibrational Energy - Live Talk

Everything is energy. Like attracts like. What goes around comes around. In this uplifting InsightTimer live talk "Your Simple Path" author Ian Tucker introduces the concept of energy and how it affects your wellbeing in each moment, before revealing a simple but profound exercise that will show you how to finally break free and create a life around what truly enhances your spirit. Grab a pen and paper and settle in for 30 mins that could change your life forever.

Transcript

Good morning,

Good afternoon,

Good evening.

A truly global Insight Timer welcome.

This talk looks at an element of taking care of yourself around energy.

So the title of the talk is how to raise your vibrational energy.

It's an interesting concept.

It's been doing the rounds since time began.

For thousands and thousands of years the wise,

The sages,

The gurus have had one consistent message.

Everything that exists is just energy.

And here we are now rolling into 2024 and the latest quantum physics and physicists and Einstein nearly a century ago had the same message.

It is just energy.

Everything that they split the atom,

Everything that they look inside of to finally get the answer for you and I reveals nothing,

Reveals more space.

So let's not sort of dwell too much on the science of this energy thing.

I'm going to break the talk down into three sections.

I'm going to give you an angle on vibrational energy and what it means to me and that will be the first part of the talk.

We've only got 25 minutes,

30 minutes together.

So this is going to be punchy,

Nothing too heavy.

So the first part of the talk really talks about energy and in particular the work of one man who I'll come on to who really clarified the essence of this.

The second part of the talk and I've really encouraged you to get a pen and a piece of paper now if you haven't got one already because I'm going to introduce the second part,

A very simple but amazingly profound exercise that will really bring this subject off the page and into your life.

And then the third part I'll talk about why it's so important to become familiar with vibrational energy.

So three parts to the talk,

Just about 20 minutes,

25 minutes or so to go.

So let's make a start.

So everything is energy.

Every thought,

Every word,

Every action,

Every item is simply a mass of energy vibrating at different levels,

At different frequencies.

About 10 years ago I was introduced to the work of a man called David R Hawkins.

Might be worth making a note of his name or if anybody's familiar and they wouldn't mind just popping his name into chat for me that'd be fantastic.

David R Hawkins.

Hawkins is a prolific author but for almost 60 years of his life he was an eminent psychologist dealing,

I think it was out of New York or on the East Coast.

And for the last 20-25 years of his life Hawkins devoted his time to the emergence of this energy subject and the correlation between our energetic state and our well-being.

His two most famous books are probably Power vs Force,

Thank you Kate he is,

Thank you Cara and to Jack.

So his two most famous books are Power vs Force and Letting Go.

And there's one part,

One element,

One document that is laced through both of those which really touches on this energetic vibrational status.

So let me share with you now something called,

Don't worry about not being able to read this folks I'm going to talk you through it anyway,

But this is called The Map of Consciousness raised by Hawkins by David R Hawkins and it's an absolutely fascinating simplistic overview of this talk.

So let's just look,

Let's just walk through this.

We have a document here and it has a unit of measurement here.

Don't worry too much about this,

This is actually CPS,

Cycles per second.

Now here's what Hawkins found with over 10,

000 people visiting him and his body of work for the final quarter of the century of his life.

If you,

I or a patient came to see Hawkins and they weren't having a great day,

Maybe a great week,

Maybe a great life,

They were really up against it,

Health,

Finances,

Relationships,

Career,

Whatever it is,

Hawkins found that their vibrational energy depleted.

Can you see that?

So when we're around words,

If you can't,

Don't worry,

You'll get the principle,

It's very simple.

If we're around words like shame,

Guilt,

Despair,

Regret,

Anxiety,

Humiliation,

Look what happens to our energy,

It literally disappears.

It's a numbers game folks and this is true for me and perhaps it is for you as well.

When I'm up against it,

I feel depressed,

I literally don't have the energy physically,

Mentally or emotionally to think,

Feel or act my way out of the problem.

I feel stuck,

I feel trapped.

Exactly that Angus,

That's where low vibrations come from.

It's a numbers game folks.

Angus,

We don't have the energy,

Literally,

To get out of this.

Now here's a really important line on Hawkins map,

He called it neutrality,

250 on the scale and it's about halfway across the page and we'll revisit this again in a few minutes.

But there's a flip side to this folks,

There's always a catch,

Positive or negative,

Because we've got half of the document left.

Now if we start to hang around with words like peace,

Joy,

Love,

Acceptance,

Serenity,

Meaning,

Understanding,

Sympathy,

Look what happens to your energy,

To my energy.

It lifts,

It vibrates higher,

We're more energized and we feel this don't we.

When we're having a good run in life,

Things seem to bounce for us,

I'll talk about that in a moment as well.

We have the energy to push on,

We feel motivated,

We can get back up again.

In fact,

And this is a subject for a completely different talk,

We have so much energy that we give it away.

Let me compliment you,

Let me help you with that.

Compare that to when we're having a difficult time in life folks,

We haven't got the words to speak to ourself in a kind way,

Never mind anybody else.

So this is a complete overview of a vibrational energy scale.

So let's just go through it very quickly again.

If we're not having a great time of it,

And I'll bring this off the page for you in a moment,

Our energy is literally depleted.

We have no energy.

Remember everything carries an energetic vibration,

An important part to move to the next so.

If we start to take care of ourselves,

If we start to bring things into our life that take care of us as well,

We have the energy,

It raises our vibrational state,

It gives us the momentum to move on,

To create change.

I'm going to park that for a moment.

For about the last 20 years,

I've been teaching a modality,

A healing modality called Reiki.

Reiki,

Most of you,

Or some of you may already know about Reiki.

I have a body of work here on Insight Timer around Reiki.

Reiki,

In essence,

Looks at energy.

It looks at raising your vibrational energy.

Okay,

It uses centers called chakras,

But the principle is exactly the same.

It recognizes that some part of us isn't vibrating,

Isn't flowing,

Isn't moving,

And it allows us to raise our vibrational energy by incorporating a universal energy called Reiki.

The UK Reiki Federation,

And this is in the public domain,

Had a project about 10 years ago where they took a hundred people,

And those hundred people had all been attuned to their first-degree Reiki teaching,

And they took the CPS of the hundred people,

Cycles per second,

And they took readings on day one,

And guess what?

Angus,

Yeah,

If you,

What I would recommend you do,

Angus,

Is to Google CPS and vibrational energy reading,

So there is apparatus now that can be used.

So the UK Reiki Federation asked these hundred people to check the CPS,

And they were bouncing around at around 250,

Neutrality.

They then asked the same hundred people for 30 days to just give themselves 10 minutes of self-healing Reiki a day,

And on day 30 they looked again at the CPS,

And they were averaging four to five hundred as a group.

Now there's a penny-drop moment there,

Because that introduces the concept that if we bring things into our life that are of a higher vibrational energy,

Then it lifts us as well.

I might be oversimplifying this,

But I feel better because it's,

I'm reminding myself at the same time.

We bring things into our life that vibrate higher,

We hang around them,

We utilize them,

We incorporate them into our daily life,

And it lifts us up as well.

So Neil,

I touched on it on the,

At the beginning,

Cycles per second is a unit of measurement where we can measure our vibrational energy at any point.

So we can bring things into our life that raise us up because of their or its vibrational energy.

So let's move now to the second part of the talk,

Folks.

Remember that neutrality was halfway across the page,

Okay?

I'd now like you to take your piece of paper,

And please don't skip this,

This can be life-changing,

And I'd like you to draw a line across a page.

This can be landscape,

Portrait,

You can see no expense spared as usual on the support material.

You'll be amazed to know I actually put this together myself,

I didn't use a creative design company for this.

So you take a pen and you draw a line across the page.

I'm going to revisit some of these questions at the end.

If I keep stopping to ask,

To answer them now,

It's going to create a break in the momentum,

So please bear with me.

So draw the line across the page.

At the bottom of the page,

Draw something that denotes you're not having a great time.

This actually looks a little bit like me as I get older,

Unfortunately,

Or fortunately.

So there's an unhappy face.

It's not rocket science,

Folks,

Look what I've done at the top,

A happy face.

So you're left with a template.

Now remember,

Everything carries a vibrational energy,

And awareness has to be the first step for positive and lasting change on any journey.

Awareness is the key,

So let's get clear.

Now this might be the first time you do this in a structured way,

But in your life,

This could be the first step to create amazing change.

I'd like you to pause just for a moment,

Start the process now,

But please carry on after the talk.

And I'd like you to think of things in your life that you know lower your vibrational energy,

Deplete your spirit,

Push you down,

Depress you.

This can be food,

This can be processed food,

It can be alcohol or toxins,

It can be a work colleague,

It can be a place that you have to visit,

It can be anything.

Don't try and second-guess this,

Don't try and articulate and let the mind take over.

Feel it here.

If it lowers your vibrational energy,

And it has been in your life,

It is in your life,

Or it could be in your life,

Place it below the line on the page.

Become aware,

Become clear,

Because here's the really interesting thing.

If we don't get clear,

All of this stuff masses together and we are stuck.

So as we start to pull pieces out,

And we can read them and see them,

We can start to do things about it.

So can you just give me a thumbs up or maybe a heart or something to let me know that at this point you're following the theme of the of the talk.

Everything carries an energy.

Hawking's scale,

The map of consciousness,

Shows that depending on how we are,

We either vibrate lower,

Slower,

We feel stuck,

Or higher,

Finer,

We feel energized.

Thank you Jack,

That's good.

So people are following it.

Now,

Neutrality on the scale is your line across the page.

Let's go above the line,

And now allow yourself to write down anyone or anything in your life that lifts you up,

That raises your vibrational energy,

That enhances your spirit,

That makes you feel more light and vibrant.

This can be one song on an album.

This can be a stranger who smiles a certain way.

This can be organic food.

This can be anything you want it to be.

This is your life.

This document,

This template,

Is unique to you.

So start to populate the top of the page.

Now here's an interesting thing,

And I get it.

I've used this in workshops and with clients for nearly 20 years now,

And our pen doesn't seem to flow quite so quickly and easily above the line.

We've got used to being stuck here.

We have got used to thinking that life has to be this way.

It slows us down.

It de-energizes us.

So don't just let this be what's in your life now.

Dreams,

Aspirations,

Visualizations all have a powerful vibrational energy.

If you start to think negatively,

So does that.

So be careful what you wish for,

But wish,

Push,

Stretch,

Dream.

This is your life.

So now we start to populate the page,

And it starts to look like under the line,

Things drag me down.

Above the line,

Things that lift me up.

So you're becoming clear.

You're becoming clear.

And then you start to remind yourself that it's okay to be here.

I have a choice where I spend my time.

This isn't some sort of happy clapper talk where nothing ever goes wrong.

I'll mention in a moment how it might not be easy to walk away from someone or something at this point in your life.

But a critical part of the process is getting clear about what really takes care of you,

And having the conviction and the courage and the self-belief to spend more time there.

So maybe you would give me some examples of what it is that drains your energy,

That lowers your vibration.

Just give me an eclectic mix.

Just throw them into the chat.

It would really help other people.

So bread,

Says Rebecca.

No,

Emotions.

Everything,

Josie,

Carries a vibrational energy.

Body discomfort,

Says Daphne.

Rent,

Says my relationship.

Can you see how eclectic and different this is,

How unique this is to you?

Please keep mentioning things.

Sleeping more than I should.

Aiding my illness,

It says Gina.

Too much rain,

Says Dawn.

Being late or rushed.

Family,

It's gone off the screen.

Yeah.

Arlene says clutter.

Nancy says politics.

Put me down for that one,

Nancy.

Making phone calls.

Conversations about wealth and investment,

Says Janine.

Conflicts in relationship.

Illness,

Says Helen.

Individuals who use and abuse me,

Says Jen.

Social media.

God knows you're on to something there,

Rebecca.

Getting older,

Sil.

Put me down for that one as well.

This used to be there.

Melanie says arguments.

Can you see how we've got the stuff?

But we identify it.

We name it.

Okay,

Let's pause,

Folks.

Let's hang around at neutrality for a moment.

Now,

Start to mention in chat the antidote to those.

What takes care of you?

What lifts you?

What raises your vibrational spirit?

And let's just put some things into the chat.

Dancing,

Says Angus.

Wonderful.

Music,

Sun,

Laughter.

You can feel the vibration of this connection,

This group change already.

It's a numbers game.

Music,

Kayaking.

Hope for the future.

Meditation.

Meditation,

Says Janelle and Christelle.

Keep going.

Keep raising the vibration,

Please.

Keep using words.

Dancing,

Tai Chi.

Friends,

Says Rita.

The vibration in this space is changing before our very eyes and in our very field.

There we go.

Meditation,

Music,

Playing,

Dancing,

Massage,

Music again.

Music for me,

Absolutely.

So folks,

It's real.

Now,

I talked earlier about you may have something here that you can't just move away from.

And here's where we get a little bit more sort of wavy with how this works.

So let's say you're in a relationship.

We don't need detail.

But let's say the person that you're in the relationship with or have a connection to isn't going to disappear overnight.

They could.

You could make that decision.

Hawkins was often asked the question,

Whenever you see him on YouTube videos or the YouTube channel giving interviews or talks,

Everybody wants to know how to get to the top of the page the quickest.

How do I get there quickly?

And Hawkins had a one word answer.

Truth.

Be true to yourself.

Be true to other people.

Be true to life.

And it raises you up in real time.

So maybe the truth is around not spending as much time or any time with that person anymore.

But I know I live in the real world.

Now,

I mentioned earlier that every thought,

Every word and every action carries a vibrational energy.

So if you have something in your life,

There's going to be a lot under this page when you become clear that you can just put a line through.

OK,

I get it now.

It drags me down.

I'm not going to give it the time.

I'm not going to give it the energy.

And that immediately lifts you up.

But let's say there's something here that isn't going to move away quickly.

Every thought carries an energy.

If your thoughts about that person,

Even when you're not with them,

Carry a low vibrational energy,

It sticks to the relationship.

It sticks to the person and everything stays there.

If your actions around the person or when you're not with the person match the vibrational energy of the relationship,

You and the person and the relationship stays there.

So here's an idea to think differently.

Gandhi said,

Be the change you wish to see in the world,

Be the change you wish to see in that relationship,

Be the change you wish to see in that person.

Let me give you a personal example of how this works.

About 15 years ago,

I have three beautiful children,

But about 15 years ago,

One of my children,

Who was in their early teens at the time,

Went completely off the rails,

As we say in the UK,

Was expelled from school,

Was arrested,

Disappeared.

Now,

This is a young teen,

12,

13 years old,

Disappeared for two nights.

We lost the child for a period of time.

It was the longest two to three months of our life as a family.

It affected the relationship with the whole family dynamic.

And we started off by trying to contain the behaviour,

By locking the doors at night,

By holding my child down,

By not letting them go out.

And of course,

There's a part of me that says,

Yeah,

You were doing the right thing for safety.

But our actions in some way were matching the vibrational energy of where my child found themselves.

So everything stayed here.

So we decided,

And God knows we,

Is it fated to make it at first,

That at three o'clock in the morning,

If they wanted to go out,

Instead of holding them down by the front door,

Conflict,

Aggression,

We opened the door and we said,

We love you,

Please stay safe,

Please come back safe.

We're here.

And we kept with that message.

And very,

Very slowly,

My child came back here.

So we became the change we wanted to see.

Acceptance,

Understanding,

Compassion.

Because here's my thing,

In over 20 years of dealing with vibrational energy,

If you find a way to be here around a problem,

Whatever that is,

And however you get there,

One of only two things will happen.

The person or the situation will come to meet you at the level that you're operating at,

Or will disappear from your life.

There is no gray area when you get clear on your vibrational energy.

And there's a third and final part to this talk.

The universe sings your song.

The universe sings your song.

What do I mean by that?

This isn't a numbers game.

It's not tactile,

But you'll get it.

Universe,

Life,

God,

Whatever you want to call it.

If you and I are okay to live a life here,

The universe life doesn't judge.

It says Ian,

Nikki,

Isadora,

Nancy,

Linda,

Tiffany,

Maisie,

They seem to be okay here.

This is where they choose to be.

So we'll give them more.

We'll give them more financial worry.

We'll give them more people who bounce around at this vibrational energy.

We won't give them the opportunities because this is where they hang around.

This is it.

But that same universe,

That same life force recognizes in real time when you make a conscious decision to be here.

It says Ian,

Jennifer,

Nikki,

Isadora,

Nancy.

Can I get more names?

Valerie,

Ren,

Daphne,

Sil.

They now hang around here.

They get it.

So let's give them more.

The universe sings your song,

Folks.

If the chorus has words that match here,

Plenty of people will line up to sing with you.

You know it.

But if you decide on a different song,

If you decide on a song that raises you up,

A different group come along to sing it with you or people who you thought were stuck here forever say,

Actually,

I'll take a bit of that for me.

I'll hang around up there with him or her.

The universe sings your song.

Raising your vibrational energy isn't selfish.

It's critical.

Awareness is the first step.

Go well.

See you soon,

Folks.

Bye bye.

Reviews

Really well explained, with an excellent exercise to immediately, easily and simply put into practice. Very powerful. Thank you 🙏

thank you for the beautiful activity. In life, it’s very important to be aware of what really nurtures us and what lowers our energy. Thank you for reminding me of how important it is to spend more time doing things that raise our vibrational energy. 🌏✨

Amazing! I feel energised and excited to get started. Thank you so much for sharing these simple effective exercises 🙏🩷

So simple, so profound! Loved this thank you Ian 🙏