Moonlight Body

This meditation invites you to soften and let the day fall away as you gently settle into your body, like moonlight touching still water. As the breath guides you inwards, feel a soft, nourishing glow spread through your whole body, bringing ease, greater presence, and a sense of deep rest.

Transcript

This is your time to soften. To let the day fall away. And to slip gently into your body. Like moonlight. Touching still water. And so starting by finding a position. That allows your whole body. You might be lying down. Nestled in softness. Or sitting. Supported and grounded. With your spine gently taut. Wherever you are. Taking a long, Slow breath in. And exhaling with a sigh. And just continuing in this way Few more rounds like this. And just letting the breath move gently now. Still in through the nose and out through the mouth. Letting each breath be like a wave. Slow and sensual. Breathing life in. With each in-breath. And letting go with ease. On each out-breath. And starting to imagine moonlight above you. Soft silver glow. Cool. Still. Feminine. And letting that moonlight begin to pour down over your body. Softly. Gently. With care. Feeling it land on the crown of your head. Cooling. Soothing. Letting it move over your forehead. Your eye. Your cheeks. Your jaw. Let in your whole face. Soften and relax. A little more. Feeling it moving down your neck. Across your shoulders. Your collarbones. Letting the light caress. Every inch of skin. Letting it awaken. Your awareness of your body. Not from a place of effort. A devotion. You are sacred. Letting this silver light remind you. Letting it pour into your chest. Your ribs. Your heart. Letting it move through your spine. And fill your abdomen. Letting the moon in her fullness. Nourish your center. Feeling your abdomen rise and fall. Each breath. Ribs moving out to the sides and back in. Experiencing your belly softening. And then down into the pelvic ball. Anchoring deeper. Letting go a little more. Letting the light travel down into your hips. Your thighs. Her knees. All the way down to your feet. Feeling your whole body glow. With a soft nourishing light. Continuing to breathe slowly. Gently. Letting your mind soften more and more. No need to make sense of anything. Jaw's presence. Just breath. Just that soft nourishing light. If your body wants to move. To sway. Or stretch. Or circle gently. Let yourself move like tidewater. No edges. No destination. Letting any emotion that wants to rise rise Welcoming it all. There's room for all of you here. Just continuing in this way and letting yourself be still now. Like a calm lake. Under a full moon. Nothing to do. Simply allowing that light. To continue to pour in. Letting it meet any dark places. Meeting them. What it's like. And staying here. For as long as you feel to. Only when you're ready. Taking some gentle movement through your body. Before returning. To your space.