I'm going to walk you through a little guided meditation for surrender right now.
Lay in a comfortable position.
Feel your body stretching out.
Coming into alignment.
Notice your breath.
Notice the tension in your back,
In your hips,
In your shoulders.
Begin to be aware of your breath.
Deepening.
Pulling it into forgotten places.
Feeling your lungs expand,
Your rib cage.
Feeling the movement up your spine,
Into your throat.
Up the back of your head and into your crown chakra.
Feel the muscles of your eyes relax inward.
Take a deep breath.
Bring it all the way from your feet up to your knees and back out again.
Take another deep breath to your waist,
Into your pelvic cavity.
Opening your root chakra.
Back out again.
Into your belly.
Your sacral chakra.
Surrendering,
Surrendering all relationships.
Surrendering to your desires.
Breathe and release.
Now draw the air,
Breath,
Up through your feet,
Through your root chakra.
Through your solar plexus.
Put your hand on your belly.
Feel the movement and the openness.
Surrender.
Release.
Let go of imagined control.
Feel the ocean ebbing and flowing within your body.
The love,
The abundance.
You're surrendering,
Floating on top.
These gentle waves.
Take another breath up into your heart.
Move your hand.
Feel the openness.
Feel the air expanding you.
Surrender to whatever love needs to come into your life.
Whatever love needs to go out of your life.
This ebb and flow,
This weight,
This tide washing over you.
To give and receive.
To give and receive.
And you're surrendering to it and floating within it all.
Take another breath.
Put your hand on your throat.
Feel your throat chakra opening.
Feel your vocal cords relaxing.
Imagine what you can surrender to communicating to the people you love in your life.
What can you say?
What can you let go of saying?
Surrender.
Release.
Imagine a wide,
Wide open ocean right in your throat chakra.
Now let's take another deep breath.
This time you're going to pull it all the way up into your third eye.
Place your fingers on your forehead.
Then imagine the openness,
The endless vast seeing and knowing and surrender to it.
Surrender to the unknowing.
Surrender to the knowing.
Let it ebb and flow with the waves.
Washing in,
Washing out.
Release.
Receive.
Release.
Receive.
Now take another deep breath.
All the way up through the center of your body.
Let it come all the way into your crown chakra.
Feel the openness and the expansiveness of the connection that you have to this life force that surrounds you and connects all things.
And now there's a steady flow of this white light energy coursing through your body with these waves.
Up through your feet,
Out through your crown,
In through your crown and out through your feet.
You surrender to it.
You agree.
You agree with it.
You agree with what it's asking you to do.
It's asking you to participate in.
You agree to surrender to it.
Trust.
That what it has for you is good.
What it has for you is love.
Now just keep breathing.
Feel that warm sun on your face.
Feel yourself floating.
This ocean of love as it gently wraps you up.
Take this peace,
Sense of calm,
Sense of surrender,
This intention to agree with you throughout the rest of your day.
Namaste.
