Gathering The Threads Of Gratitude
07:15
07:15

Gathering The Threads Of Gratitude

by Josie Lynch

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

Sometimes, we don't have time to sit and write gratitude lists, and when we do, we may not be able to feel the feeling of gratitude itself. This practice is about reflecting on, and gathering moments of gratitude from the week gone by, inviting you to set an intention or choose an anchor to witness gratitude in the next week.

GratitudeReflectionGroundingBody AwarenessBreath AwarenessMindful JournalingIntention SettingMindfulnessGratitude ReflectionGrounding TechniqueDaily Gratitude PracticeMoment Awareness

Meet your Teacher

Josie Lynch

Stockport, UK

Meet your Teacher

Josie Lynch

Stockport, UK