Allow your eyes to gently close into a half closed position or a fully closed position.
Focus attention on your breath.
Notice the natural rhythm and flow of your breath.
Notice your chest rise and fall with each breath.
Let us spend some time focusing on your breath.
Just relax.
If you find your mind wandering to other thoughts,
Gently remind yourself to return to the action of your breath.
Allow your breath to fill the empty cavity of your lungs naturally.
Then allow it to release as naturally as possible.
Do not force your breath.
Just breathe.
Now we will take in three deep breaths.
And breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Now return your attention to your breath once again.
Notice the natural rhythm of your breathing as you exhale.
Now take in one deep breath.
As you are inhaling,
You imagine the purest silvery white light filling the entire essence of your being,
Channeling into you from the heavens through your crown chakra at the top of your head.
Breathe deeply into your belly,
Welcoming this light in,
And exhale through your chest.
Allow it to fill all aspects of your existence.
Imagine each cell of your body being filled and rejuvenated with this pure white light.
As you exhale,
Feel all the stress and tensions of your day release into the universe.
Let go of the things which no longer serve you.
Let go.
As you notice this white light coursing through your being,
Through your crown and down your spine,
Your arms,
Your chest and belly,
And down through your legs into your feet,
You notice that this white light permeates every cell of your body.
Now bring your attention to the base of your spine.
You will notice a small ball of white light there.
This is the Kundalini,
Which is simply just a cosmic energy that is coiled and dormant at the base of your spine.
Focus your attention there on the ball of white light.
As you move your attention here,
See your root chakra begin to open up.
Open her like a flower with her petals opening outward to greet the illumination of the sun.
As she opens up,
You find the rich ruby red color of the root shining through and coalescing with the white light at the base of your spine.
As the root chakra is emanating this safe and serene ruby light,
You will also feel the light begin to envelop you,
Encompass you.
Imagine the ruby red light flowing through your being,
Then meeting with and becoming one with the white light present within you.
Imagine now that the ruby red light emanates beyond your body.
It is not limited by your physical form and is now floating inside and outside of you as an aura.
Notice as you spend time here that you feel safe and secure.
Spend time allowing the aura of the root chakra to heal you.
Take control of the red energy and send it intentionally through different areas of your body.
Move the light down through your crown and fill the space of your head.
Move down through your neck into your shoulders and down your arms into your palms.
Focus the light on each of your fingertips and then back up your arms and through your shoulders.
Bring the healing light across the expanse of your chest and back again.
Remember to breathe as the light travels through your body.
Bring the light down through your chest into your belly and down into your pelvic region.
Sweep the light down into your legs and into your feet and allow the light to exit your feet and connect down to the core of Mother Earth.
Breathe and as you breathe,
Breathe the air into your belly.
Allow your belly to feel completely as you breathe and breathe in and breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in and breathe out.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
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Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
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Breathe in for the chant.
Breathe in for the chant.
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Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
Breathe in for the chant.
We are one.
You notice the ruby red brilliance of your root chakra begin to spin clockwise in perfect motion.
Your root chakra at your perineum is fully open and abundant and alive.
Listen to her as she whispers to you now.
Feel her as she awakens.
Breathe.
Take a deep breath in now.
And inhale.
Feel the red light of the root chakra coursing up the vertebra of your spine as you inhale.
As you sit,
Feel Mother Earth working intricately throughout the entirety of your being.
Feel her.
Accept her.
Love her.
Now breathe.
Exhale.
Feel the divine universal light flowing in through your crown and flooding down your spine and feeding into the root chakra,
Nurturing and nourishing her.
Spend some time here now.
As much as you need,
There is no rush.
Spend time here and recognize that everything is okay.
You are safe.
You are secure.
You are needed.
I am safe.
I am secure.
I am needed.
I am safe.
I am needed.
I am safe.
I am needed.
I am safe.
I am needed.
I am safe.
I am needed.
I am safe.
I am needed.
I am safe.
When you feel the time is right,
Then you may rise from the rock and stand firmly in the earth.
Leave the cavern and exit down the path that led you here.
Walk away from the mountain and back into the field.
Now look back at the mountain.
You see the illuminating light of your root chakra still spinning with exuberance.
The universal light still shines piercingly through the summit of the mountain.
And you see the energy streams of both the root chakra and the divine universal white light streaming out of the mountain and connected to you.
You are connected with Mother Earth and she loves you.
Now take three deep breaths and we will end our meditation.
Allow your inhalation to fill your lungs completely.
Now.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
When you are ready,
Allow your eyes to open naturally.
Bring yourself back to consciousness pleasantly and subtly.
Move your body slowly and calmly until you are back to yourself in this world.
Wonderful.
Thank you for listening.
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Until next time my friend.
Peace.
