Welcome to my channel Live Your Light with me your guide Ed Terry and this meditation to help you cleanse and rebalance your sacral chakra.
Allow your eyes to gently close into a half closed position or fully closed position.
Focus your attention on your breath.
Notice the natural rhythm and the flow of your breath.
Notice your chest rise and fall with each breath.
Let us spend some time focusing on your breath.
Just relax.
If you find your mind wandering to other thoughts,
Gently remind yourself to return to the motion of your breath.
Allow your breathing to fill the empty cavity of your lungs.
Feel your belly expand gently.
Then allow it to release as naturally as possible.
Do not force your breath.
Just breathe.
Now we will take three deep breaths and breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Now take one deep breath.
As you are inhaling,
You imagine the purest silvery white light filling the entire essence of your being,
Channeling into you from the heavens through your crown chakra at the top of your head.
Breathe deeply into your belly,
Welcoming this light in and exhale the light through your chest.
Allow it to fill all aspects of your existence.
Imagine each cell of your body being filled and rejuvenated with this pure white light.
As you exhale,
Feel all the stress and tensions of your day release into the universe.
Let go of the feelings which no longer serve you.
Let go.
As you notice this white light coursing through your being,
Through your crown and down your spine,
Your arms through your chest and belly and down through your legs and into your feet,
You notice that this white light permeates every cell of your body.
As you breathe in,
Feel the light come into the crown chakra and wrap around any place that feels heavy,
Blocked or dark.
You'll know instinctively where these are.
It might be your head,
Your legs,
Your stomach or just a general feeling all over.
Feel it washing through you gently and clearing out any unwanted energies,
Any pains or anything that may be troubling you.
Taking these pains with it,
Let them wash out of your feet and ground into the earth that supports you as you breathe.
Once you are comfortable and feeling calm and relaxed,
Imagine now you are sitting on a warm beach next to a calm ocean with the waves gently washing in and out on the shore in front of you.
The sun is setting in a peaceful and clear sky and bathing you in a loving,
Warm,
Comfortable light.
You feel the warmth on your skin and it is serene.
As you breathe in,
Imagine the waves gently rolling in towards you.
And as you breathe out,
Imagine them gently receding back.
Your breath is the sound of the gentle,
Calming,
Cleansing waves.
The sun is setting slowly and the radiant orange light reflects off the waves and into your sacral chakra,
A point just below your navel,
About three fingers down.
On every in-breath,
Feel the warm orange light slowly expand in your sacral chakra and slowly expand outwards through your whole body.
Take a few breaths now to experience this and feel this.
If there is any stuck energy,
Feel this orange light,
Wash it away for good.
Let the orange light emanate beyond your body.
It is not limited by your physical form and is now surrounding you like an aura.
You are inside and you are safe and secure.
Just sit here for two minutes and allow the warmth to cleanse your being.
Now repeat these affirmations to fully connect and open the sacral chakra.
I feel creative.
I feel connected to my senses.
I feel alive.
I feel.
I feel.
I feel.
Breathe in to invite balance and breathe out to release what is not serving you.
Allow the glowing orange light to take over your vision while your eyes are closed.
Everything is just light,
Orange,
Warm and safe.
Send this light now to the area of your lower belly.
May this energy enable my authenticity,
Creativity and sexuality.
Relax with this feeling for a few moments and let the light heal you.
Allow the orange light to slowly return to the scene of you sitting on the beach,
Watching the orange sun sinking slowly over the horizon.
Your stomach may feel warm.
The air is warm and you are safe and free.
Now take three deep breaths.
Allow your inhalation to fill your lungs completely.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
And exhale.
And when you are ready,
Allow your eyes to open naturally and take in the surroundings around you.
Bring yourself back to consciousness pleasantly and subtly.
Move your body slowly and calmly until you are back into yourself in this world.
Wonderful.
Thank you for listening.
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And until next time my friend,
Peace.
