Grounding To Mother Earth

Welcome to this grounding guided meditation. Earthing (or grounding) has been well studied and proven to increase overall health in humans. Developing a daily practice of visual or physical grounding is recommended. This meditation invites the listener to enjoy a body scan and repeat the grounding mantras while focusing on the breath.

Transcript

Welcome to this grounding guided meditation.

I invite you to get comfortable and repeat after me.

I reconnect with Mother Earth by walking barefoot.

I sit,

Lay,

Run,

And play in nature every day.

I am grounded and present.

Supported by nature's perfection.

I am rooted in the here and now.

Thank you God for this protection.

I visualize my energy flowing easily into the earth.

I receive the healing I need naturally.

I am balanced.

I am focused.

I am grounded now.

I am focused.

I am focused.

I am focused.

I am focused.

The earth has everything we need.

If we are in alignment,

We can receive it naturally.

Allow the earth's energy to come up through your feet.

Feel the current in your legs as it travels past your hips and into your back and your chest.

Breathe this energy into your arms and your hands.

Feel the energy as it rises up through your neck,

Into your head,

And finally reaching your crown.

You are energized.

You are balanced.

You are now grounded.

You are now grounded.

Reviews

Abrupt ending but all else, perfect… my husband and I take each others hands and stare into each others eyes while we do your meditations. Very powerful for re-establishing connectedness.

Nice, quick grounding and protection meditation.
Thank you 🙏

Thank you for this beautiful and important reminder to stop and ground in the Earth
✨💞🌟🙏🏽💐🌳🌨🌎🌧🌳💐🙏🏽🌟💞✨

Thank you!

Really nice and energizing meditation, thank you🙏

Just what my soul needed to feel connected & easeful. Thank you ✨ could you share what music was playing in the background? Such a beautiful accompaniment.