Focused Breathing

15:02

15:02

Focused Breathing

by I AFFIRMATIONS

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a Binaural Beats Breathing Meditation with Dana Holtzman to help you relax and manage stress.

Breathing Binaural Beats Meditation Relaxation Heart Mindfulness Focused Breathing Breath Counting Deep Breathing Heart Centered Mindfulness Based Intervention Stress

Meet your Teacher

Sydney NSW, Australia

Meet your Teacher

Sydney NSW, Australia

Transcript

Focus breathing is the technique of all techniques. When you focus on your breathing, Everything else will be taken care of by God. Focus breathing is the most powerful process of all processes. When you are focused upon your breathing, You cannot be focused upon anything that troubles you. As you focus deliberately upon breathing, Everything that you want starts to flow into your life. It is law. Breathing is the answer. It is the best part of meditation, The best part of yoga, The best part of running. It is being in the zone. Sit in a quiet room, Wear comfortable clothes and close your eyes. Place both of your hands on your heart and relax your whole body now. Take a deep breath, Breathing from your nose. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Breathe in. One, Two, Three. Breathe out. Four, Five, Six. Much appreciation and many blessings to your life.