Mary-Katherine Rogers

Palm Coast, FL, USA

442 Followers

Mary-Katherine is a certified RYT-500 yoga teacher from the Amrit Yoga Institute. She is currently enrolled in their 800 yoga therapy program. Wildly enthusiastic about yoga nidra, meditation in motion, yin, and chair yoga, she practices all of these forms of yoga from the heart. Also known as The Hyphenated Yogini (a hyphen is a yoke, a grammatical union), Mary-Katherine believes that through these profound practices, deep healing will occur.

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Reviews

Ellen S.

Jan 30, 2026

Thank you, thank you, thank you. Short and sweet, very effective use of under 15 minutes. Looking forward to more meditations from you. Loved the circuit breaker imagery inside a mini-nidra!!

Gail McGinnes

Jan 22, 2026

A really thoughtfully put together nidra, thank you🙏💛

Linda

Jan 10, 2026

Thank you. This was lovely tonight.

Lisa

Dec 24, 2025

💖💖💖

Lisa

Dec 24, 2025

Love!

Ellen S.

Nov 13, 2025

Your meditations are soothing, grounding, reassuring. I so appreciate and benefit from your specific anatomical references. Ironically helps me get out of my head when working through migraines or dizziness. Hoping for more tracks…. Beautiful imagery in this one!

Mimi

Aug 23, 2025

I found this helpful and soothing for my migraine that is worse when lying down. It's a pleasant distraction, relaxing and helped me drift into sleep. I listened to it twice in this past week. Glad to have found it! Thank you.

Ginger

Jul 31, 2025

What a cozy, unique listen 🙏 I’ll Definitely revisit

Laurie-Ann

Mar 26, 2025

The final result of me feeling for at ease and relaxed made this be a transformational process

Kate

Jan 1, 2025

Thank you so much. A meditation from a teacher who really understands migraines! Soothing, calming, helping.. 🙏🏻🙏🏻🌻🪻

About

Speaks English, BR. Português and Español

Joined Insight Timer in August 2021

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