19:11

Best Friends

Name: Best Friends
Uploaded: 2021-11-16T23:18:46.000Z
Duration: 19 min 11 s
Channel: Mary-Katherine Rogers
Description: Crafted from less structured traditions of yoga Nidra, this practice was created by discovering one's inherent gifts while surrounded by a circle of friends. Joyful and uplifting, it is a relaxing antidote to the stress of everyday life.

by Mary-Katherine Rogers

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Crafted from less structured traditions of yoga Nidra, this practice was created by discovering one's inherent gifts while surrounded by a circle of friends. Joyful and uplifting, it is a relaxing antidote to the stress of everyday life.

Yoga Nidra Friends Joy Relaxation Stress Naada Yoga Body Scan Self Compassion Gratitude Eye Focus Breathing Awareness Heart Upliftment Visualizations

Meet your Teacher

Mary-Katherine Rogers

Palm Coast, FL, USA

Meet your Teacher

Mary-Katherine Rogers

Palm Coast, FL, USA

© 2026 Mary-Katherine Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.