29:40

Happy, Joyous, And Free

Name: Happy, Joyous, And Free
Uploaded: 2021-08-10T01:10:27.000Z
Duration: 29 min 40 s
Channel: Mary-Katherine Rogers
Description: This yoga nidra is designed to maximize contentment, emotional freedom, and joy by releasing behavioral patterns and old wounds which impede soul restoration. Using the IAM Yoga Nidra method, the practice gently guides one to relief through a series of relaxing techniques, thereby restoring and refreshing the soul.

by Mary-Katherine Rogers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

873

This yoga nidra is designed to maximize contentment, emotional freedom, and joy by releasing behavioral patterns and old wounds which impede soul restoration. Using the IAM Yoga Nidra method, the practice gently guides one to relief through a series of relaxing techniques, thereby restoring and refreshing the soul.

Yoga Nidra Body Scan Self Massage Eye Focus Relaxation Contentment Emotional Freedom Joy Soul Restoration Intention Setting Deep Relaxation Affirmations Breathing Awareness Energy Bodies Intentions Visualizations

Meet your Teacher

Mary-Katherine Rogers

Palm Coast, FL, USA

Meet your Teacher

Mary-Katherine Rogers

Palm Coast, FL, USA

© 2026 Mary-Katherine Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.