HiberNation

This yoga nidra can be used anytime you need to experience deep sleep. Primarily, it is for bedtime but can be used during the day for restoration and recuperation - just set an alarm. Pile on the layers and get into any pose of repose you like. And then leave the rest of the world behind as you hibernate!

Reviews

What a cozy, unique listen 🙏 I’ll
Definitely revisit

Wow! Woke up at 3 am and couldn’t sleep. Found this and was initially so captivated by the story of the bear didn’t think I would sleep. But, never heard the end😂. Love this meditation❤️❤️

Thank you for your suggestion that I explore HiberNation as well (next to Owl Anon), Mary-Katherine🙏🏻🙏🏻🙏🏻I still have not much of a clue about the content, and normally I wait until I know more about it before I write a comment, however, I did no longer want to get a request for a comment in the middle of the night, whenever I wake up. I do have an affinity for bears, always have. Curious about the nidra part.I LOVE yoga nidra, and I normally am conscious while practicing🙏🏻🙏🏻🙏🏻

Helpful and interesting, at least the part before I slept. Thank you

A fantastic nidra! One to return to over and over.