Find a comfortable position.
And take a slow inhale.
Pause.
Exhale,
Let it out.
Inhale,
Slow belly fills up.
Exhale,
Release the belly down.
Inhale,
Inflate the belly.
Exhale,
Deflate the belly.
Imagine a bright white light beaming over your head.
It streams down through the crown,
Penetrating your skull,
Your head.
As it nourishes and soothes your cheekbones and jawbone,
Getting into the center of your brain,
Cleansing and clearing as it streams down,
Pineal,
Pituitary,
Hypothalamus,
Hippocampus.
As it nourishes and soothes your cheekbones and jawbone,
Getting into the throat,
The neck area,
Cleansing and clearing as it streams down,
Making its way into your heart center as it clears any old pain and hurt,
Going down to your solar plexus,
Nourishes,
Builds up your courage and your self-esteem as it pushes out anything that is not of this quality.
Passing through the navel,
The center of your body as it goes to your sacral,
Pushes out any stagnant emotions,
Builds up with vitality,
Streaming down into the root,
Nourishing your safety,
Your comfort,
Protection,
Going down through the legs as it streams out of your feet.
This white light is a cord that now goes into the earth,
Penetrating through the layers of the earth,
Through aquifers and crystal beds until it hits the center of the earth,
The core.
It wraps itself around the core,
Pulls up this earth energy into the core,
Into your body,
Your feet,
Nourishing your legs and your root,
Your pelvis and your sacral.
Going up into the center of your body,
Your navel,
Up to your solar plexus,
Continuing to nourish your body as it streams up into your heart center,
Nourishing your shoulders and going into your neck area,
Your throat,
Filling you up and nourishing,
Softening your face,
Going back up through the center of your head,
Your brain,
Clearing and cleansing as it moves its way up and out of your head,
Your skull,
Passing through your crown as it goes up back into the sky where it originally came from,
Connecting you to your higher self,
To the beings of the third heaven and above where everything is of unconditional love and light.
So you feel this groundedness above and below,
The heavens above and the earth below form a protective shield around your body,
Infusing it with usui symbols and holy fire symbols,
Just trusting in this process as you call in your guides,
Your guardians.
And then a light from your heart beams out,
Straight out and wraps itself around your shield,
Cloaking it further with unconditional love and light.
More usui symbols and holy fire symbols penetrate in this cloak and around,
Keeping you safe and protected,
Trusting in this process,
Taking a big inhale,
Exhale,
Grounding this shield,
This protection.
Taking another big inhale,
Exhale,
Let it go.
And one more,
Inhale slow,
Exhale,
Release.
Thank you for being here with me and sharing your light and getting protection for your day.
Namaste.
