White Noise - Relaxation, Performance, ADHD, Babies
20:01
20:01

White Noise - Relaxation, Performance, ADHD, Babies

by House of Wellbeing

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

We’ve mixed together our White Noise and our Calm Rise soundtrack to create this beautiful audio which can help you to drift off to sleep faster and stay asleep for longer. White noise is often described as a “blanket sound” for all frequencies that the human ear can hear. White noise almost blocks out all other noise disturbances and it can sound like the faint static of an empty TV channel. It’s an especially helpful resource for new parents, who rely on white noise to lull their babies to sleep and can include anything from the hum of an air conditioning unit to a fan or radio static. White noise helps people to relax and boost concentration which can be helpful for relaxation and meditation exercises where the aim is to train your attention. It can also help aid sleep, improve work performance, and potentially help counteract symptoms of attention deficit hyperactivity disorder (ADHD).

White NoiseRelaxationSleepBabiesParentingFocusMeditationPerformanceAdhd

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom