Brown Noise - Relaxation
20:42
20:42

Brown Noise - Relaxation

by House of Wellbeing

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8.4k

We’ve mixed together our Brown Noise and Forest Bells audio to create this powerful audio to help you sink in to deep relaxation. Brown noise contains lower frequencies which many people find soothing as the frequencies are similar to the brain’s resting state, which is why it helps people to relax deeply. Brown noise lowers the higher frequencies even more. It's a bit “rougher” than pink noise and resembles the roar of a river current or strong wind. Common benefits associated with brown noise are relaxation, improved focus, and of course, sleep improvement.

Brown NoiseRelaxationForest BellsSoothingBrainFrequenciesFocusSleep

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom