The Guiding Stars To Sleep
Joey's deep fascination with the night sky and its celestial wonders provides him with a nightly escape from life's challenges. One restless evening, instead of heading to bed, he gazes through his telescope, seeking solace. To his amazement, a previously unseen constellation, the "Guiding Star," appears and invites him on a cosmic journey. This journey leads Joey to inner peace, calming his worries. A radiant star eventually guides him into a peaceful slumber. In his dreams, he continues to explore the cosmos, finding strength and resilience. Joey awakens with newfound wisdom, understanding he can always turn to his guiding star for comfort and inspiration, thanking the night sky for its endless gifts of joy and harmony.
Transcript
Welcome to our hypnotherapy sleep stories by House of Wellbeing.
My name is Sophie Fox and these stories have been carefully created by our team of hypnotherapists and sleep experts.
Each story uses therapeutic tools and techniques as well as hidden subconscious messaging to help you relax,
Unwind and enjoy a deep and restful night's sleep.
By listening to our stories you're altering your neural pathways to make positive changes.
We will help you lower your anxiety levels,
Relax your body,
Let go of worries and prep your mind and body ready for sleep.
Our stories automatically repeat for those that need a longer time to listen,
Relax and drift off.
So let's begin.
The Guiding Stars to Sleep.
Joey was obsessed with all things in the night sky.
Space,
Constellations,
The moon,
Comets,
Planets,
You name it.
He would have thought about it,
Tried to see it,
Explored and obsessed about it.
Every night he would look through his telescope and dream of being far,
Far away.
He would gaze up at the stars and embark on a journey of imagination and wonder.
A cosmic exploration where each star would represent and bring him a different aspect of tranquility and relaxation.
He felt so connected to the universe,
Often wondering if the vastness and sheer scale of the space helped him to lose himself and feel free from daily constraints.
How could you feel so constricted by life when you look up into the night sky and you're welcomed by a world full of possibilities?
As he stared at the stars he would often wonder what lies among and beyond them,
Provoking wonder,
Excitement and a desire within him to explore and learn more.
So one evening as he walked upstairs he felt tired and he wondered if he should put himself straight to bed.
But he had things on his mind and felt a little restless.
Life had been so busy lately.
He had a lot on at work,
The children had been off school and his wife was away.
It was a lot for him to handle.
He was keeping his head above water whilst his legs frantically paddling fast underneath.
He knew if he went to bed he would just be overthinking and restless and besides he had this feeling in his stomach.
He simply couldn't shift.
Was it a feeling of nerves or excitement?
He couldn't tell.
So instead of going straight to bed he went to his telescope.
His telescope always gave him a feeling of peacefulness.
It had a familiarity that put him at ease and relaxed him.
So he decided to take a seat on his stool.
He hoped something special was going to await him,
Take him away from his troubles and soothe his busy mind.
He adjusted the telescope's lenses,
Aligning it with a night sky.
The stars shimmered with an inviting allure and Joey's heart raced with anticipation.
This evening felt different,
As if the universe itself was guiding him towards an extraordinary experience.
With his eye pressed against the telescope's eyepiece,
Joey scanned the constellations he knew so well.
He spotted Orion,
His favorite hunter of the night,
And followed the line of the three stars that formed the belt.
As he gazed deeper into the sky,
He noticed a faint trail of stars that seemed to form an unfamiliar pattern.
It was as if a hidden constellation had revealed itself to him.
Intrigued,
Joey adjusted the telescope's focus to bring this mysterious constellation into sharp relief.
To his amazement,
The stars seemed to align like a series of stepping stones,
Leading him on a cosmic path through the night sky.
Without hesitation,
Joey decided to embark on this unexpected journey.
He mentally named the constellation Guiding Star,
For that's exactly what it seemed to be doing,
Guiding him.
As Joey traced the path of stars,
He felt a sense of calm wash over him.
The worries and stresses of the day to fade away,
Replaced by a deep connection to the universe.
Each star he passed seemed to whisper a message of serenity and reassurance,
Guiding him further and further,
Helping him to feel calmer and calmer,
Sinking deeper and deeper into a state of relaxation.
The journey took him through the most celestial landscapes he had ever imagined.
As Joey continued his voyage,
He realized that he was not just exploring outer space,
He was also journeying within himself,
Finding hidden pockets of tranquility he had never tapped into before.
Hours passed,
But it felt like five minutes.
Finally,
Joey's path led him to a radiant star,
The brightest of them all.
He felt an overwhelming sense of peace envelop him,
Like a warm embrace from the universe itself.
As he closed his eyes,
The star's light seemed to melt into his being and he found himself drifting into a serene slumber.
The vastness of the night sky and the anonymity of being a part of this giant universe gave him such peace,
Such wonder and a feeling of utter calm as he felt any worries simply drift away.
Nothing seemed important anymore,
Nothing mattered.
His mind at peace and his whole being so heavy.
As each muscle sank into the frame of his body,
That night when Joey got into bed,
He drifted off to a restful sleep and in his dreams Joey continued to explore the starscape,
Guided by the constellations he had come to know so well.
And when Joey awoke the next morning,
He carried that sense of serenity with him.
The worries and restlessness that had once plagued his nights had been replaced by the wisdom of the cosmos.
He had found his guiding star,
A cosmic friend that led him to the peaceful realms of sleep,
Reminding him that within the vastness of the universe,
He too was a part of something beautiful and harmonious.
He knew he could seek his guiding star whenever he needed it and with this reassurance he grew more strength,
Resilience and power like nothing he had felt before.
The beautiful night sky had brought him so much joy in his life and yet it still kept giving.
Every night he looked up at the cosmic paradise and said thank you as he watched the stars twinkle back in appreciation.
The guiding stars to sleep.
Joey was obsessed with all things in the night sky.
Space,
Constellations,
The moon,
Comets,
Planets,
You name it.
He would have thought about it,
Tried to see it,
Explored and obsessed about it.
Every night he would look through his telescope and dream of being far,
Far away.
He would gaze up at the stars and embark on a journey of imagination and wonder.
A cosmic exploration where each star would represent and bring him a different aspect of tranquility and relaxation.
He felt so connected to the universe,
Often wondering if the vastness and sheer scale of the space helped him to lose himself and feel free from daily constraints.
How could you feel so constricted by life when you look up into the night sky and you're welcomed by a world full of possibilities?
As he stared at the stars he would often wonder what lies among and beyond them,
Provoking wonder,
Excitement and a desire within him to explore and learn more.
So one evening,
As he walked upstairs,
He felt tired and he wondered if he should put himself straight to bed.
But he had things on his mind and felt a little restless.
Life had been so busy lately.
He had a lot on at work,
The children had been off school and his wife was away.
It was a lot for him to handle.
He was keeping his head above water whilst his legs frantically paddling fast underneath.
He knew if he went to bed he would just be overthinking and restless.
And besides,
He had this feeling in his stomach.
He simply couldn't shift.
Was it a feeling of nerves or excitement?
He couldn't tell.
So instead of going straight to bed,
He went to his telescope.
His telescope always gave him a feeling of peacefulness.
It had a familiarity that put him at ease and relaxed him.
So he decided to take a seat on his stool.
He hoped something special was going to await him,
Take him away from his troubles and soothe his busy mind.
He adjusted the telescope's lenses,
Aligning it with the night sky.
The stars shimmered with an inviting allure and Joey's heart raced with anticipation.
This evening felt different,
As if the universe itself was guiding him towards an extraordinary experience.
With his eye pressed against the telescope's eyepiece,
Joey scanned the constellations he knew so well.
He spotted Orion,
His favorite hunter of the night,
And followed the line of the three stars that formed the belt.
As he gazed deeper into the sky,
He noticed a faint trail of stars that seemed to form an unfamiliar pattern.
It was as if a hidden constellation had revealed itself to him.
Intrigued,
Joey adjusted the telescope's focus to bring this mysterious constellation into sharp relief.
To his amazement,
The stars seemed to align like a series of stepping stones,
Leading him on a cosmic path through the night sky.
Without hesitation,
Joey decided to embark on this unexpected journey.
He mentally named the constellation,
Guiding Star,
For that's exactly what it seemed to be doing,
Guiding him.
As Joey traced the path of stars,
He felt a sense of calm wash over him.
The worries and stresses of the day began to fade away,
Replaced by a deep connection to the universe.
Each star he passed seemed to whisper a message of serenity and reassurance,
Guiding him further and further,
Helping him to feel calmer and calmer,
Sinking deeper and deeper into a state of relaxation.
The journey took him through the most celestial landscapes he had ever imagined.
As Joey continued his voyage,
He realized that he was not just exploring outer space,
He was also journeying within himself,
Finding hidden pockets of tranquility he had never tapped into before.
Hours passed,
But it felt like five minutes.
Finally,
Joey's path led him to a radiant star,
The brightest of them all.
He felt an overwhelming sense of peace envelop him,
Like a warm embrace from the universe itself.
As he closed his eyes,
The star's light seemed to melt into his being,
And he found himself drifting into a serene slumber.
The vastness of the night sky and the anonymity of being a part of this giant universe gave him such peace,
Such wonder,
And a feeling of utter calm as he felt any worries simply drift away.
Nothing seemed important anymore.
Nothing mattered.
His mind at peace,
And his whole being so heavy,
As each muscle sank into the frame of his body.
That night,
When Joey got into bed,
He drifted off to a restful sleep,
And in his dreams,
Joey continued to explore the starscape,
Guided by the constellations he had come to know so well.
And when Joey awoke the next morning,
He carried that sense of serenity with him.
The worries and restlessness that had once plagued his nights had been replaced by the wisdom of the cosmos.
He had found his guiding star,
A cosmic friend that led him to the peaceful realms of sleep,
Reminding him that within the vastness of the universe,
He too was a part of something beautiful and harmonious.
He knew he could seek his guiding star whenever he needed it,
And with this reassurance,
He grew more strength,
Resilience,
And power like nothing he had felt before.
The beautiful night sky had brought him so much joy in his life,
And yet it still kept giving.
Every night he looked up at the cosmic paradise and said thank you,
As he watched the stars twinkle back in appreciation.
