00:30

Better Sleep With Acupressure

Name: Better Sleep With Acupressure
Uploaded: 2025-08-21T12:25:46.072Z
Duration: 12 min 34 s
Channel: House of Wellbeing
Description: This Better Sleep calming session helps quiet the mind and relax the body for deep, restful sleep. By gently activating points on the forehead, chest, wrists, and feet, you release overthinking, ease tension, and ground yourself into safety and stillness, allowing sleep to naturally arrive.

by House of Wellbeing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Better Sleep calming session helps quiet the mind and relax the body for deep, restful sleep. By gently activating points on the forehead, chest, wrists, and feet, you release overthinking, ease tension, and ground yourself into safety and stillness, allowing sleep to naturally arrive.

Sleep Relaxation Acupressure Body Scan Visualization Affirmation Emotional Release Self Confidence Deep Relaxation Visualization Technique Acupressure Points Affirmation Practice Self Confidence Boost

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom

© 2026 House of Wellbeing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.