My name is Sophie Fox.
By listening to our stories you are altering your neural pathways to make positive changes.
We will help you lower your anxiety levels,
Relax your body,
Let go of worries and prep your mind and body ready for sleep.
Our stories automatically repeat for those that need a longer time to listen,
Relax and drift off.
So let's begin.
Long ago in a little village called Great Missenden there lived a boy named Archie.
Archie was an adventurous and imaginative boy who loved to dream about flying high above the skies where he would feel safe and secure.
Every night as he lay in his warm,
Cosy bed at the top of the house,
Archie would close his eyes and imagine soaring high above the clouds.
He loved the feeling he got of looking down at the green fields below.
Everything seemed so small,
So picturesque and all his worries would float away as he went higher and higher,
Watching as the world and its issues shrunk beneath him.
One beautiful spring evening,
As the sun dipped below the horizon and painted the sky with hues of pink and orange,
Archie climbed into bed.
His eyes were growing heavy,
And as he pulled his duvet up to his chin,
He snuggled in his bed,
Took a deep breath in and out,
And he got ready for another night of magical dreams.
Little did he know,
Tonight would be different.
Tonight his dreams would become more real than ever before.
As soon as Archie closed his eyes,
He felt a gentle breeze sweep through his room.
He opened his eyes cautiously and found himself standing in a lush green meadow,
Bathed in the soft glow of moonlight.
In front of him was a beautiful,
Shimmering hot air balloon.
Its vibrant colours danced in the moonlight,
And the basket looked inviting and so safe and secure.
Without hesitation and with a heart full of excitement,
Archie climbed into the basket.
The moment he stepped inside,
The hot air balloon began to rise steadily and gently into the night sky.
Archie looked down and saw his village growing smaller and smaller.
The trees looked like tiny dots and the river sparkled like a ribbon of silver in the moonlight.
He could see his school shining like a beacon below.
As the balloon went higher and higher,
Archie felt the familiar sense of freedom and wonder.
The stars above him twinkled like diamonds,
And the moon cast a silvery glow on everything below.
Archie reached out his hand,
And it felt as though he could touch the stars.
He was so warm,
And the night was calm and peaceful.
The basket would occasionally sway from side to side,
Back and forth,
Back and forth.
A gentle rocking motion.
The only sound was the soft whisper of the wind surrounding him.
He wondered what his friends may be dreaming of,
As he looked down on their houses gliding below silently.
The hot air balloon carried Archie across vast landscapes.
He saw majestic mountains with snow-capped peaks that seemed to almost reach out to the sky.
He floated over dense forests,
Where the trees swayed gently in the breeze,
As if they were dancing below.
He even spotted a family of deer grazing in a meadow,
And an owl perched knowingly on a tree branch,
Its wise eyes reflecting the moonlight.
Archie felt a sense of awe at the beauty of the world around him.
He loved to be so free up in the skies,
So free of worry,
So free of any concerns.
As the night wore on,
Archie began to feel more sleepy.
The gentle rhythmic rocking of the hot air balloon continued,
And the soothing sounds of the night lulled him into a state of peaceful relaxation.
He knew it was time to head home.
With a contented sigh,
Archie closed his eyes again,
And felt the balloon begin to slowly drift down,
To where his magical journey had begun.
When he opened his eyes again,
He was back in his cosy bed,
And he could hear the gentle snoring of his dog Jazzy fast asleep beside his bed,
Who had slept through the entire night's adventure.
The first rays of dawn were peeking through his window,
Casting a beautiful golden glow into his room.
Archie gently smiled.
He felt so grateful for the experience,
And excited for the dreams to come.
With a heart full of wonder,
And a mind full of star-filled dreams,
Archie heavily fell back to sleep,
Ready to soar through the skies once more.
And as he slept,
The stars outside his window continued to twinkle,
As if to say,
The sky is your limit,
Archie.
Fly as high as your dreams can take you.
Long ago,
In a little village called Great Missenden,
There lived a boy named Archie.
Archie was an adventurous and imaginative boy,
Who loved to dream about flying high above the skies,
Where he would feel safe and secure.
Every night,
As he lay in his warm,
Cosy bed at the top of the house,
Archie would close his eyes,
And imagine soaring high above the clouds.
He loved the feeling he got of looking down at the green fields below.
Everything seemed so small,
So picturesque,
And all his worries would float away as he went higher and higher,
Watching as the world and its issues shrunk beneath him.
One beautiful spring evening,
As the sun dipped below the horizon,
And painted the sky with hues of pink and orange,
Archie climbed into bed.
His eyes were growing heavy,
And as he pulled his duvet up to his chin,
He snuggled in his bed,
Took a deep breath in and out,
And he got ready for another night of magical dreams.
Little did he know,
Tonight would be different.
Tonight his dreams would become more real than ever before.
As soon as Archie closed his eyes,
He felt a gentle breeze sweep through his room.
He opened his eyes cautiously,
And found himself standing in a lush,
Green meadow,
Bathed in the soft glow of moonlight.
In front of him was a beautiful,
Shimmering hot air balloon.
Its vibrant colors danced in the moonlight,
And the basket looked inviting,
And so safe and secure.
Without hesitation,
And with a heart full of excitement,
Archie climbed into the basket.
The moment he stepped inside,
The hot air balloon began to rise steadily and gently into the night sky.
Archie looked down and saw his village growing smaller and smaller.
The trees looked like tiny dots,
And the river sparkled like a ribbon of silver in the moonlight.
He could see his school shining like a beacon below.
As the balloon went higher and higher,
Archie felt the familiar sense of freedom and wonder.
The stars above him twinkled like diamonds,
And the moon cast a silvery glow on everything below.
Archie reached out his hand,
And it felt as though he could touch the stars.
He was so warm,
And the night was calm and peaceful.
The basket would occasionally sway from side to side,
Back and forth,
Back and forth.
A gentle,
Rocking motion.
The only sound was the soft whisper of the wind surrounding him.
He wondered what his friends may be dreaming of,
As he looked down on their houses gliding below silently.
The hot air balloon carried Archie across vast landscapes.
He saw majestic mountains with snow-capped peaks that seemed to almost reach out to the sky.
He floated over dense forests,
Where the trees swayed gently in the breeze,
As if they were dancing below.
He even spotted a family of deer grazing in a meadow,
And an owl perched knowingly on a tree branch,
Its wise eyes reflecting the moonlight.
Archie felt a sense of awe at the beauty of the world around him.
He loved to be so free up in the skies,
So free of worry,
So free of any concerns.
As the night wore on,
Archie began to feel more sleepy.
The gentle,
Rhythmic rocking of the hot air balloon continued,
And the soothing sounds of the night lulled him into a state of peaceful relaxation.
He knew it was time to head home.
With a contented sigh,
Archie closed his eyes again,
And felt the balloon begin to slowly drift down to where his magical journey had begun.
When he opened his eyes again,
He was back in his cozy bed,
And he could hear the gentle snoring of his dog Jazzy fast asleep beside his bed,
Who had slept through the entire night's adventure.
The first rays of dawn were peeking through his window,
Casting a beautiful golden glow into his room.
Archie gently smiled.
He felt so grateful for the experience,
And excited for the dreams to come.
With a heart full of wonder,
And a mind full of star-filled dreams,
Archie heavily fell back to sleep,
Ready to soar through the skies once more.
And as he slept,
The stars outside his window continued to twinkle,
As if to say,
The sky is your limit,
Archie.
Fly as high as your dreams can take you.
