04:50

Seated Grounding For Dizziness

Name: Seated Grounding For Dizziness
Uploaded: 2025-05-08T21:28:11.855Z
Duration: 4 min 50 s
Channel: Hope Arnold
Description: This is a short meditation designed to help people ground themselves when they are experiencing vestibular and neurological issues including: PPPD, vestibular migraine, vestibular neuritis, labyrinthitis, or other vertigo related symptoms and disorders. The meditation is to be done in a seated position against a wall.

by Hope Arnold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This is a short meditation designed to help people ground themselves when they are experiencing vestibular and neurological issues including: PPPD, vestibular migraine, vestibular neuritis, labyrinthitis, or other vertigo related symptoms and disorders. The meditation is to be done in a seated position against a wall.

Grounding Dizziness Meditation Body Scan Breathing Safety Seated Grounding Dizziness Relief Grounding Technique Breathing Focus Safety Reassurance

Meet your Teacher

Hope Arnold

Harris County, TX, USA

Meet your Teacher

Hope Arnold

Harris County, TX, USA

© 2026 Hope Arnold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.