Good morning and welcome to this short guided meditation.
My name is Kate and I am your guide today to help you to start your day in your best way.
We cannot always control the flow of our days or the circumstances or the contrast that may arise but by aligning ourselves to our best energy we give ourselves the gift of being able to deal more easily with whatever flows towards us.
Take a moment now to make yourself comfortable.
If you're still in bed snuggle down and relax.
If you wish you may sit up in a supported comfortable position.
It doesn't really matter what you choose because this is your time.
When you are ready allow your body to just soften and relax.
Take a nice deep cleansing breath in through your nose and blow or sigh it out through your mouth.
Lovely.
Let's now do two more of these.
So breathing in and filling up your lungs and your abdomen.
And breathing out.
Releasing the breath and anything else that's ready to be released.
And now breathe in.
And out.
Now just imagine that there are roots coming down from your legs,
Going down through the soles of your feet.
Big thick heavy roots going down through the foundations of the building.
Down down down through all the layers of the earth.
Down through the soil and the stone,
The rocks,
The water,
The fire.
And coming right into the center of Mother Earth.
Big thick heavy roots.
You are grounded,
Safe,
Solid,
Connected to the earth.
From this safe solid place now imagine that there is a beautiful white light shining just over the top of your head.
And this beautiful white light is the healing,
Loving energy.
The light of all that there is.
And as you breathe in just imagine it flowing down over your forehead,
Over your eyes,
Over your face,
Over the back of your head,
Into the back of your neck.
Flowing down over the sides of your head and into your ears,
Down into your throat.
And this light is healing,
Refreshing,
Renewing every single cell,
Every muscle,
Every organ,
Every tissue in your body.
And you are feeling safe and calm and relaxed.
Now see this beautiful white healing light flowing over your shoulders,
Down your right arm,
Into your hand and into your right fingers.
Down your left arm,
Into your left hand and into your left fingers.
See and feel this beautiful white healing light now flowing over your chest.
Down into your tummy and into your pelvis and just imagine it now flowing down the length of your spine and falling out all across your back.
Flowing down into your sacrum and into your right hip and your left hip.
So the entire top half of your body is now bathed in this beautiful white healing light.
Flowing down,
Refreshing,
Renewing every single cell,
Every muscle,
Every organ,
Every tissue in your body.
And you are still feeling safe and calm and relaxed.
Now breathe this beautiful white healing light down your legs,
Down your thighs and into your knees at the front and the back,
Down your shins and your calves,
Into your ankles,
Into your heels,
Into your feet and your toes.
So now your entire body is submerged in this beautiful white healing light.
You are still feeling safe and calm and relaxed.
Every single cell,
Every muscle,
Every organ,
Every tissue in your body is now being healed.
You're grounded,
Safe,
Solid.
You're ready to start your day.
Now visualize this white healing light flowing out before you and into your day,
To the places that you will go,
To the people that you will meet and allow the living energy of the following invocation to be yours.
I ask that the healing,
Loving energy of all that there is will flow before me and prepare my way today.
May I always be in the perfect place at the perfect time.
May everything I need flow to me in abundance before I even ask and may I always have the energy,
The strength and the courage to be all that I am.
And so it is and I give thanks.
Slowly now and in your own time become aware of the surface beneath you.
Have any sensations in your body of the sounds around you.
You can gently stretch if you wish and open your eyes.
Have a fabulous day.
Bye.
