Hi,
I'm Kate from Home To You Meditations and Home To You Healing.
Welcome to this guided meditation to bring you home to yourself so that you are grounded,
Centered,
Standing in your own power,
Safe,
Whole and complete.
Despite our best intentions,
Our lives are not always as we would like them to be.
We may face contrast,
Challenges,
Adversity and disappointments.
There may have been times in our lives when we gave away our power and there may have been times when others took it from us.
Times when we have felt lost,
Worthless,
Depressed,
Disconnected,
Unloved,
Less than,
Shushed,
Repressed,
Held back,
Held down,
Suppressed,
Repressed,
Used and abused.
Yet you are a resilient soul for here you are now at this very moment in this time space and reality ready to rise,
Ready to gather all the pieces of your precious soul and bring them home to you.
So let's get relaxed and grounded.
Make yourself as comfortable as possible either lying down or sitting up in a supportive position and gently close down your eyes.
Take a nice deep breath in through your nose and release it out through your mouth.
Feel your body now beginning to soften and relax.
Breathe in and breathe out.
Allow your mind to relax.
Just observe your thoughts and let them drift by without judgement or attachment.
If your mind begins to wander during your practice gently bring your focus back to your breath and the sound of my voice.
Breathe in and breathe out.
Now just breathe naturally.
This is so easy and comfortable just resting and breathing,
Resting and breathing.
Let your roots run down from the soles of your feet and your sacrum down into the ground,
Down,
Down,
Down through all the layers of the earth,
Big,
Thick,
Heavy roots anchoring you to the center of the earth,
Gaya,
Pachamama,
Mother Earth.
You are grounded,
Safe and solid and from this safe solid space just drop your consciousness down into your heart center.
Now call upon the Archangel Michael to be present,
The great protector of all mankind.
We ask that he will oversee this process,
His beautiful blue energy enveloping you now in a perfect shimmering bubble of protection.
We also call upon Saint Germain,
The keeper of the violet flame to be present ready to transmute anything that can be released into healing loving energy for the healing of all.
Notice any physical sensations or feelings,
Any thoughts or memories that arise in this sacred heart space,
Your true home.
Tune into yourself now more than you have ever done before.
What is the landscape of your heart like,
Your heart scape?
What do you see here?
How do you feel here?
Remember that you are safe,
Grounded and protected.
Allow any suffering that you've been holding onto and compressing anywhere within your body,
Any dis-ease,
Any discomfort to be released now and flow into your heart space.
Any suffering tying you to the past or tying you to another,
Any painful memories,
Resentments,
Judgments,
Blame,
Darkness,
Unforgiveness,
Anything at all that is not for your healing or your higher good.
Let it be released now and flow into your heart space.
Release all of the hurts,
Slights,
Guilt,
Shame and grief.
See them all now laid out before you.
Imagine them all arranged in a perfect pyre,
A bonfire with the layers of all that you can release and watch as Saint Germain holds a torch of the violet flame to this pyre.
Watch the violet flames taking hold,
Consuming,
Burning,
Transmuting all that you have released into healing loving energy for the rest of the planet.
Breathe in and breathe out.
All is well.
You are grounded,
Safe,
Protected,
Cleansed.
Feel your body floating,
Lighter,
Freer now.
Feel your heart lighter,
Freer,
Unbound.
You are doing so well.
Tune in now to your solar plexus area or chakra,
Your point of personal power just above your belly button.
Notice any energetic cords that may exist here between you and another.
Bring to mind anyone in your life at present from the past that drains your energy or your power either consciously or unconsciously and call now upon Archangel Michael to step forward and cut these cords with his mighty sword.
You may sense or feel this happen and then visualize the person or the people floating away from you,
Sealed in the beautiful white gold light that is the Christ consciousness.
See and feel the same white gold light flow into your solar plexus area,
Sealing it up,
Healing it like soothing balm.
Repeat in your mind or out loud the following invocation.
I now sever and release all and any energetic cords that are not for my healing or my higher good.
I release them all and I release myself from these binds.
All cords are destroyed across all time,
Space,
Dimensions and realities forever.
I now call back all energy and power that was lost or taken from me.
My energy flows back to me,
Filling me once again with vitality and creating a peaceful energetic boundary of love and light.
I am restored,
Complete,
Whole.
I give thanks and so it is.
Return now to your heart center and feel the swell of love begin to rise here.
Pure unconditional love and compassion for your sweet self.
Welcome home.
Feel the waves of love flow out from your heart space into every single cell,
Every muscle,
Every organ and every tissue in your body.
Your entire being is bathing and vibrating with the frequency of love.
Breathe in and breathe out.
Become aware now of your body and the surface beneath you,
Of the sounds around you and gently come back into the present.
Wriggle your toes and your feet,
Your fingers and your hands,
Gently stretch and open your eyes.
You can continue to rest here if you wish and you can repeat this meditation as often as you would like.
Well done for undertaking this deep healing spiritual work.
You are a true warrior of the light.
Thank you for wanting to bring more light into your heart,
Into your mind and your being for when you seek the light for yourself,
You seek it for all.
When you heal yourself,
You also heal the collective.
May you always walk in the light.
Namaste.
