This short guided meditation to chakras.
Make yourself comfortable or sitting up in a supported position and ensure that you won't be disturbed.
Allow your body to soften and relax.
If it's comfortable for you to do so,
Gently close down your eyes.
Focus your attention on your breath.
Breathe in filling up your chest and your abdomen,
Bringing the breath deep into your belly.
Six,
Releasing the breath and anything that's not for your higher good for the count of eight.
Breathe in,
Breathe out,
Breathe in.
Now,
Imagine golden roots coming down from your sacrum and the soles of your feet,
Going down into the earth,
Going deep into the center of mother earth.
Breathed,
Safe,
Solid,
In a safe solid space.
Bring your attention to your root chakra.
This is the energy center at the base of your spine and your pelvis.
Here visualize a tiny glowing red light at the center of this chakra.
And as you breathe,
See this red light begin to grow bigger and bigger,
Flowing like a soft,
Gentle,
Filling up your sacrum,
Your pelvis.
If you wish,
You can repeat the following affirmations,
Either out loud or in your own.
Release all struggle.
I am connected to the earth.
I am connected to all that there is,
Both that I love and to my community.
I am abundant,
Where is in divine and perfect order.
Bring your attention to your sacral chakra,
The energy center just under the belly button.
And here,
See a tiny glowing orange light at the center of this space.
As with every breath,
This orange light begins to grow larger and brighter into your back.
This area now filled with this warm orange glow.
Repeat the following.
I embrace all of who I am.
Everything that I need is already inside of me.
Now your sacral chakra is in divine and perfect order.
Bring your focus now to your solar plexus chakra,
The energy center just above your belly button.
This is your center of personal power.
See a glowing yellow light at the center of this space and watch it begin to grow bigger,
Spreading out to fill all breastbone and circling.
You can repeat these all judgment,
Resentment and blame towards anyone concerning my current life issues or my circumstance.
Take responsibility for my own life.
Understand that only I have the power to create the life.
With this magical information,
I now move forward in all your solar plexus chakras.
Bring your consciousness now into your heart chakra,
The energy center in the middle of your chest.
See in the center of this space a tiny glowing green light.
As with every breath,
This beautiful radiant light begins to grow this entire space with pulsing,
Vibrating green energy.
Inside at the heart of this beautiful green energy,
You see the glowing pink additional.
You can repeat either.
I now release sorrows and grief.
My heart is open and give and receive love easily.
Trust in my visualize a bright blue light sparkling at its center.
Every breath in,
See it growing larger and brighter.
Fill this entire space in your throat and at the back of your neck.
This entire energy center is infused with this radiant blue light.
I now release any blocks that prevent me expressing who I am.
Speak my truth with love and respect for myself and for others.
I listen to others humbly and I really hear what is being said.
I allow my creativity to rest now.
My chakra in the mid visualize a small orb of indigo colored light at its center.
See it begin to grow larger,
Pulsing,
Vibrant.
Either at loud or I am tapped in,
Tuned in to.
There is that I have ever been before in this entire.
It is a divine.
Pay attention now to your crown center.
Just over the top is a shimmering violet light.
Focus upon it.
It begins to pulse and grow stronger and brighter.
Allow me to fill up this entire energy center so that your crown chakra is vibrantly alive with this purple violet energy.
You can repeat these affirmations out loud or in your own.
Now release any negativity or distorted thought processes.
I release all painful memories and hold only the lessons and the love.
My mind is clear.
I am connected to all that there is and to my own higher consciousness.
Energy centers are now in divine and perfect,
Spinning in perfect rotation.
Breathe in,
Breathe out.
Feel yourself lighter.
See your true colors.
Vibrant,
Shining,
Perfect wash of red,
Yellow,
Mint pink,
Blue.
Gently bring your attention back to your body.
Feeling the surface beneath you.
Become aware of the sounds in the room.
Wriggle your fingers,
Your toes.
Slowly and in your own space.
Always awake.
You can repeat this practice whenever you wish to align yourself with your best friend.
The power is always in your hands.
