18:41

Full Body Scan Relaxation For Sleep Or Deep Rest

Name: Full Body Scan Relaxation For Sleep Or Deep Rest
Uploaded: 2021-06-08T16:44:41.000Z
Duration: 18 min 41 s
Channel: Holly Rushing
Description: Give yourself this time to relax deeply, either to prepare for a good night's sleep, or to simply take a break from your day. Set yourself up in a comfortable supine position, and prepare to scan your body, softening as you go. This guided meditation will lead you to that sweet space of grounded calm, allowing you to rest.

by Holly Rushing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Give yourself this time to relax deeply, either to prepare for a good night's sleep, or to simply take a break from your day. Set yourself up in a comfortable supine position, and prepare to scan your body, softening as you go. This guided meditation will lead you to that sweet space of grounded calm, allowing you to rest.

Body Scan Relaxation Sleep Deep Rest Muscle Relaxation Breathing Grounding Shavasana Progressive Muscle Relaxation Facial Relaxation Breathing Awareness Guided Meditations Heart

Meet your Teacher

Holly Rushing

Santa Barbara, CA, USA

Meet your Teacher

Holly Rushing

Santa Barbara, CA, USA

© 2026 Holly Rushing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.