11:31

Grounding Into The Body Meditation

Name: Grounding Into The Body Meditation
Uploaded: 2022-03-04T20:20:36.000Z
Duration: 11 min 31 s
Channel: Holly Rushing
Description: Feeling stressed, anxious, or just completely in your head? Take a break and let Holly guide you back into your body with this grounding meditation. You will use your senses and your breath to return to the present moment, and the calm that can always be found within.

by Holly Rushing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

703

Feeling stressed, anxious, or just completely in your head? Take a break and let Holly guide you back into your body with this grounding meditation. You will use your senses and your breath to return to the present moment, and the calm that can always be found within.

Grounding Body Meditation Stress Anxiety Sensory Awareness Body Scan Self Touch Gratitude Calm Present Moment Breathing Awareness

Meet your Teacher

Holly Rushing

Santa Barbara, CA, USA

Meet your Teacher

Holly Rushing

Santa Barbara, CA, USA

© 2026 Holly Rushing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.