07:24

Evening Windown

Name: Evening Windown
Uploaded: 2025-08-28T22:32:30.539Z
Duration: 7 min 24 s
Channel: Hanna Bauer
Description: Allow yourself to fully exhale, ground and melt after a long day. Grace and recognition for yourself and the hard work that you have put in to the day. Give yourself permission to end the day wiht grace, grounding, and breath. Listening to the cues of your body.

by Hanna Bauer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

Allow yourself to fully exhale, ground and melt after a long day. Grace and recognition for yourself and the hard work that you have put in to the day. Give yourself permission to end the day wiht grace, grounding, and breath. Listening to the cues of your body.

Relaxation Grounding Breathing Self Compassion Body Awareness Intention Sleep Evening Evening Reflection Grounding Technique Breathing Exercise Intention Setting Sleep Preparation

Meet your Teacher

Hanna Bauer

Hermosa Beach, CA, USA

Meet your Teacher

Hanna Bauer

Hermosa Beach, CA, USA

© 2026 Hanna Bauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.