5 Minute Energy Reset: Breath & Affirmations

This is your 5-minute pause to come back to you. Together we'll travel through your body with the breath, dropping in a powerful affirmation at each point to clear what's heavy and welcome in fresh energy. Ideal when you're feeling stuck, scattered, or low on energy.

Transcript

Hello, I'm glad you're here. Find a comfortable seat, Feet flat on the floor, Hands resting on your lap and close your eyes. Take a natural breath in and let it go. We are just going to do a quick check-in. Seven energy centers, One breath, One reminder. That's it. Let's go. Bring your attention to the base of your spine. Take a slow breath in through your nose and release it through your mouth. Feel the ground beneath you, Feel your body being held. And say to yourself, I am safe. Inhale again, Letting fresh energy come into this area and let it go. Now move your attention just above that to your lower belly. Breath in and let it go. This is the place that feels things. Let it soft right now. And say to yourself, I am allowed to feel everything I feel. Take another slow breath in and exhale. Feel all the tension melt. And bring your attention to your stomach area. Breathe in slowly and exhale. This is where your confidence lives. Even on the days it feels quiet, It's still there. Now say to yourself, I trust myself completely. Can you feel that? Take another slow breath in and exhale through your mouth. Now place your attention right in the middle of your chest. Take a deeper breath here and let it go slowly. Let your chest soften just a little bit. And say to yourself, I am worthy of love and I give it freely. Inhale one last time and exhale, Releasing all the tension, All the resentment that doesn't have to be there anymore. Let's bring your attention now to your throat. Breathe in and release it. Think of something you have been holding back. You don't have to say anything right now. Now say to yourself, My voice matters. Take another deep, Slow breath in and release. We are now moving on to the space between your eyebrows. Breathe in gently, Let fresh energy come in and let it go. There is a part of you that already knows the answers. Trust it. And say to yourself, I trust myself. Take another slow breath in and exhale. Finally, Bring your attention all the way to the top of your head. Take one big breath in and release it completely. Feel yourself connected to something bigger, Something that's always been there for you. Say to yourself, I am connected to something far greater than myself. Take another last breath in and let it all go. Gently wiggle your fingers, Feel your feet on the floor and when you're ready, Slowly open your eyes. You just gave yourself five minutes and that matters more than you think. Carry these words with you today. I'll see you next time.