Hello my friend,
Welcome.
If your mind keeps asking when this is going to happen or why this is taking so long,
You are in the right place.
Today we are going to tap together and we are going to shift from worry into trust.
Let's begin.
Find a seated position,
Eyes open or closed,
Whatever feels right.
Let's start tapping gently on the side of your hand,
The karate chop point,
And repeat after me.
Even though I'm worried about my future.
I choose to trust the universe's timing.
One more time.
Even though I'm worried about my future.
I choose to trust the universe's timing.
Last time.
Even though I'm worried about my future,
I choose to trust the universe by me.
Eyebrow.
I'm worried about my future.
Side of the eye.
I want to know the answer now.
Under the eye.
I want to control how this turns out.
Under your nose,
But I can't see the whole picture.
Your chin,
This worry is real and that's okay.
Collarbone.
I've been holding on so tight.
Underarm.
Holding on is difficult.
Top of the head.
I'm ready to put some of this down.
Now.
Take a deep breath in and let it out.
Release,
Relax.
We are going to do a second round now and we are going to choose trust.
Take a deep breath in and let's start.
Eyebrow.
I choose to trust the universe timing.
Side of the eye.
Everything is unfolding the way it should.
Under the eye.
My job isn't to force it.
Under the nose.
My job is to trust it.
Chin,
I let go of the need to control.
Collarbone,
I open my hands.
Underarm,
I trust what's coming for me.
Top of the head,
The universe has my back.
Take one more breath.
However you feel right now,
That's exactly where you need to be.
The timing is not late,
It's not early,
It's exactly on time.
I hope this practice has released a bit of the anxiety you might be feeling and I hope to see you in the next one.