Good morning,
Welcome to this brand new day.
Whether you're still lying in bed or already up,
Find a comfortable position and gently close your eyes.
Take a deep breath in through your nose and slowly exhale.
Take your time to fully arrive in this moment.
Feel your body as it moves with your breathing,
Your heart beating for you.
Enjoy the simple pleasure of being alive.
Be grateful for waking up once again here on this planet.
It's so wonderful that you're here.
Appreciate the fact that the sun is rising again,
That the world keeps turning.
Every new day is a gift,
24 fresh hours filled with possibilities and encounters.
Think about what you're looking forward to today.
Maybe it's something small.
The smell of fresh coffee,
Sunlight on your skin,
The smile of someone you care about.
Feel grateful for everything you're going to learn today and for the many ways in which you continue to grow.
Bring your attention to all that's good in your life,
The people you love,
Activities and experiences that give you a sense of joy and meaning.
Imagine yourself moving through this day with joy and ease.
When you're ready,
Slowly open your eyes and carry this wonderful feeling with you into your day.
