04:30

Quick Body Sensing

Name: Quick Body Sensing
Uploaded: 2021-10-01T10:29:02.000Z
Duration: 4 min 30 s
Channel: Human
Description: This short practice is meant to direct the attention on your sensing organs - how is it that we feel something, at all? What feels? And how does "feeling the feels" happen? Hopefully, with these simple instructions, you'll quickly sink into your body. Includes background music and non-native English voice.

by Human

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This short practice is meant to direct the attention on your sensing organs - how is it that we feel something, at all? What feels? And how does "feeling the feels" happen? Hopefully, with these simple instructions, you'll quickly sink into your body. Includes background music and non-native English voice.

Body Awareness Body Sensing Attention Non Judgmental Observation Breathing Awareness Non Judgment Senses Sensory Experiences Short Practices

Meet your Teacher

Human

Silesia, Poland

Meet your Teacher

Human

Silesia, Poland

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