07:27
Get the full experience on our free app

350k reviews

Meditation In Times Of Adversity

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
413

In this resiliency-building practice, together, we ground, root, and presence ourselves, just like trees, extending our roots and growing our crown, so we can embrace both sun and wind. It is a practice aiming to build resiliency.

38.0 (38)

Recent Reviews

Ix

December 17, 2019

Such a soothing, melodic voice and beautiful imagery. I sink into this every time I hear it. ♥️

Nicole

December 6, 2019

Beautiful voice and words. I thoroughly enjoyed being one with the trees and feeling grounded after. Thank you kindly for this gift 🙏🏼💗

justine

December 5, 2019

Feeling comforted and deeply supported. The warmest start to my day....like a genuine hug from a friend, or the best cup of tea.

Sophia

December 3, 2019

Wonderful as always! xo

Kristen

November 30, 2019

What a beautiful meditation! Truly one of my favourite on Insight Timer! Hiroko’s voice is very calming and peaceful and I very much enjoyed the beautiful words and message in this meditation. ❤️❤️ Feeling grounded and content. 🥰

Ekwy

November 29, 2019

Felt strong and stable afterwards, even with my eyes open. Thank you for the soothing voice and resilient picture you painted. I needed this.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else