Sleep Story: How To Stop Worrying & Start Living: Chapter 2 & 3
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46:26

Sleep Story: How To Stop Worrying & Start Living: Chapter 2 & 3

by Hilary Lafone

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7.9k

Enjoy this sleep story to help you drift off into a peaceful slumber while hearing motivational suggestions authored by Dale Carnegie. His book, "How To Stop Worrying and Start Living" is a classic written in 1948 and offers a plan to help us make the most of our lives, be productive and thrive in the present moment. Chapter 2 offers a 3 step "magic formula" to solve worry situations while Chapter 3 talks about what worry does to our bodies mentally and physically.

SleepWorryBedtimeProblem SolvingHealthBreathingAcceptancePsychologyMind Body ConnectionHistoryStressMotivationReduce WorryingWorry FreeDeep BreathingBody Mind Spirit ConnectionExamplesMotivational QuotesProcessesPsychological InsightsSleep StoriesThree Step Process

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA