Welcome.
Begin this day by setting an intention to have an amazing day.
Settle into a comfortable position and when you're ready,
Close your eyes if you wish to.
Be still and take pleasure in the fact that in this moment,
You're a human being,
Not a human doing.
Be still and thank yourself for taking this time to meditate and to look after yourself.
Be still and know that your day will unfold exactly how you wish it to be.
Notice the flow of your breath through your body as you begin to focus on the wonderful rhythm of life.
I wonder if you can pinpoint exactly where the breath enters your nose and the sensations it provides within your nostrils,
A warmth or a coolness perhaps.
Each breath bringing you a sense of space.
Each breath bringing you a sense of calm.
Each breath renewing any staleness,
Replacing the old with the new.
Bring your awareness to your body resting in the stillness.
Notice the surface beneath you that supports your amazing body.
Notice the feeling of your body resting on the surface beneath.
Consider the amazing machine that your body is,
Your curious mind,
Your clever body,
Your hands and how handy they are,
Your feet and how they are currently resting in this moment.
Consider the brand new day ahead.
Today is a new beginning and because of this,
What intentions are you able to give yourself today,
Now,
In this moment?
Tell yourself,
An amazing day awaits me.
Visualize whatever you wish that would represent an amazing day.
Imagine yourself achieving this,
Doing this,
Experiencing an amazing day.
Enjoy.
I wonder if you can imagine how you might feel at the end of the day when you've experienced all that you have imagined.
Can you imagine what you have enjoyed throughout this time?
The accomplishments and the confidence you have gathered from imagining this amazing day will empower you and flavor the days ahead.
Visualization is the eye of the soul.
Because visualization is so very powerful,
You can empower yourself with mental rehearsal.
Visualize whatever you wish that would represent an amazing day.
Imagine yourself achieving this,
Doing this,
Experiencing it.
How would you like your day to unfold?
Tell yourself,
Today I'm going to have an incredible day.
Imagine it.
Imagination creates reality.
You will have an amazing day.
Visualization is the eye of the soul.
I'm Hilary Hart.
Namaste.
