Airy Sleep Journey - A Flight Of Fancy

Winged creatures symbolize freedom and spirituality. During this guided sleep journey, you will be invited to visualize yourself as a winged being. You will be gently guided to explore what it feels like to fly. Then you will meet a fellow winged person with a message and a gift, just for you. This meditation will awaken your imagination so that your dreams may be filled with magic and wonder. Background music: The Inner Calling composed by Music Of Wisdom

Transcript

I want to invite you to come with me on an enchanted Odyssey into a dream world. Let's begin our preparations for the special inner journey. Lie down in any position that is most comfortable to you. Make sure that you have everything you need to keep your body at just the right temperature. Gently close your eyes. Allow your body to soften and relax. Now we will take three slow deep breaths together to center our attention on the journey ahead free from any troubles or concerns. Feel yourself sink deeper into a state of relaxation with every breath. Take a deep breath in and out. Another deep breath in and out. And a last slow breath in and out. Imagine yourself sitting on a sturdy rock at the edge of a cliff at sunset. It is a mild summery evening. The sky is clear except for a few ephemeral clouds on which the sun is painting in spectacular watercolors. You are safe and comfortable as you enjoy the magnificent view of the valley below you. You enjoy the feeling of being one with nature. A gentle breeze caresses your cheek. It presents you with the herbal smell of the leaves you stepped on as you made your way to this rock. Above you the birds are singing their last symphony of the day. As the last golden sliver of sunlight disappears behind the horizon you watch the sky change from dusty pink to darker lavender. Now only a thin band of silvery light remains where the sky meets the earth. The sky deepens into the velvety indigo of dusk. Above you the first few stars flicker into focus as if they have been lit especially for you. In the valley below a sprinkle of light started to twinkle mirroring the sky. Behind you a bright moon is slowly drifting up into the sky. It suffuses the night in gentle pearly light. As you sit enjoying this glittering night you become aware of a shooting star above you. It seems to be drifting in your direction. When it gets close it shatters into millions of pieces and showers you in a cascade of tiny lights. When the last of the tiny lights disappear you notice an unfamiliar sensation in your upper back area. You get up and look over your shoulder to discover that you have been gifted with a breathtaking pair of wings. You take a few moments to inspect your new wings unique only to you. As you stretch them and move them you become aware of the possibilities that now lie open to you as a winged creature. As you become more comfortable with your wings you spread them open and give them a tentative flutter. Your feet gently lift off the rock where you had been sitting. Then you float gently back down with your wings stretched wide to buffer your descent. You get down from the rock and move away from the edge of the cliff so you may practice using your new wings in safety. In the bright silver moonlight you practice taking off from the ground, Flying for short distances and descending back to solid ground. As your confidence grows you start to feel braver. You feel yourself being drawn back to the edge of the cliff to explore the valley that you had been admiring from afar. You climb back onto the big rock where you had been sitting before. Standing up looking out over the valley you stretch your wings and jump. You feel yourself soaring as your wings provide resistance to the air currents that are lightly supporting you. You beat your wings a few times enjoying the feeling of vitality that carries you up into the sky. The air rushes over your face. You feel as if you can touch the moon. Then you remember all of the interesting things you noticed in the valley below and you turn to glide down gently. When you reach your desired altitude over the valley you enjoy effortlessly floating and taking in the sights below. You see trees, Water and animals. None of them are afraid of you because they think that you are one of them. Just a creature enjoying the night air. Then you notice someone beckoning to you in the distance. When you get close you see that it is another winged human just like you. You float down and land next to them. You find yourself looking into this person's kind eyes. Their entire being seems to radiate with love. You find that this person can wordlessly communicate with you. As you look into their eyes you receive a special message meant just for you. When you are ready to leave you are handed a gift. You quietly inspect your gift and then thank this beautiful kind being in a way that feels right to you. With a single beat of your wings you are airborne again. You look back at the winged human you are leaving behind and wave a goodbye. Then you slowly return to the cliff where your journey started. As you touch down on the big rock overlooking the valley you sit down to rest and reflect on all that you have seen. You remain open to receiving wisdom about the experience that you've had on your winged journey. Take your time to rest and absorb all that you need from your exploration of flight. Now you can decide whether you would like to imagine another journey for yourself as a winged creature or whether you would like to rest and allow yourself to drift off to sleep. If you'd like to go on your own journey you can decide what you would like to do and where you would like to go. There are no limits to what could happen. Your imagination is boundless and beautiful. If you prefer to rest now just allow your mind to become calm and peaceful. When you wake up your wings will have faded into a pleasant memory. Your memory of this experience of flight can be as meaningful to you as you choose it to be. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder. May your dreams be filled with magic and wonder.

Reviews

Love the final version my love. The music is a great addition, especially that it plays on to help fall asleep.