Buddhist Prayer Of Forgiveness

Use this short meditation to set your day with the right mindset, and at the end of the day as a reflective meditation. Let Henry's calm, soothing voice guide you to The Buddhist Prayer of Forgiveness to help you navigate through almost any situation.

Transcript

You I I discovered the Buddhist prayer of forgiveness a number of years ago Each time I come back to it,

I marvel at its simplicity and the all-encompassing nature of the words.

I find it to be a useful prayer in times of struggle in any given situation.

It is a universal truth that is applicable in all situations.

I'll read it to you now.

There will be some time to ponder the words.

Then near the end of this meditation,

I will read them again for you,

Anchoring them into your day.

The Buddhist prayer of forgiveness.

If I have harmed anyone in any way,

Either knowingly or unknowingly,

Through my own confusions,

I ask for their forgiveness.

If I have harmed anyone in any way,

Either knowingly or unknowingly,

Through their own confusions,

I forgive them.

If anyone has harmed me in any way,

Either knowingly or unknowingly,

Through their own confusions,

I forgive them.

And if there is a situation that I am not yet ready to forgive,

I forgive myself for that.

For all the ways I harm myself negate,

Doubt,

Belittle myself,

Judge or be unkind to myself through my own confusions,

I forgive myself.

I forgive myself.

I forgive myself.

I forgive myself.

If I have harmed anyone in any way,

Either knowingly or unknowingly,

Through my own confusions,

I ask for their forgiveness.

If anyone has harmed me in any way,

Either knowingly or unknowingly,

Through their own confusions,

I forgive them.

And if there is a situation that I am not yet ready to forgive,

I forgive myself for that.

For all the ways I harm myself negate,

Doubt,

Belittle myself,

Judge or be unkind to myself through my own confusions,

I forgive myself.

I forgive myself.

I forgive myself.

I forgive myself.

Reviews

Lovely aside from the ambient sounds being a tad too loud

A message of gentle kindness, amid the daily sea of external and internal labeling that clouds our true vision.

Very powerful and exactly what I need for several situations right now. Thank you.

What a wonderful feeling of peace & divine connection. Thank you

Beautiful music, relaxing and peaceful voice, amazing prayer. I LOVE this! Thank you for this recording. Namaste 🙏🏼

This short meditation is my morning go-to when I wake up stressed about work. The pace and background sounds are so calming and the voice is peaceful and comforting. It’s an excellent introduction to the day.

I didn’t realize-until I listened to this-that I needed to forgive some things. Very helpful!

Thank you what an amazing and simple prayer! Shall use it often! 🙏🙏🙏

Beautiful, comforting words. Thank you. Namaste. 🙏❤️

I'm listening over and over until the pain gets better. Until I can release the pain and free myself from it. Thank you 🙏🏻 💞

Thank you for this meditation. I needed this. 🙏💜

Beautiful, thank you for sharing this Henry. Always so grateful for your offerings. Much love to you dear soul 💜 x

Hi Henry, I love this prayer of forgiveness so very much and the way you have shared it with us. So gently and with such heart. I return to hear it over and over again - it brings such peace. Namaste 🙏 🌻

Profound and beautiful. The music really added. Thank you

Recommended from one of my circles, i'm truly grateful for the introduction to this wonderful prayer which i will commit to memory for repeated use. Your voice and sincerity

So sacred and freeing🪔🌟Thank You Henry🪶🌟

Wow Henry that was so helpful... I had somehow forgotten that powerful buddist prayer of forgiveness.

You have a wonderful deep voice that resonates week. You articulate wonderfully and you have great rhythm and flow of your speaking with wonderful expansive pauses. You are a strong speaker and a powerful guide for others

The music choice and how you weaved it through from opening to a fantastic fade was so professional

You have found your true calling I think and I am so happy for you

Your gratisangha friend Sheldon Dwyer in tiny Cranbrook BC

May our paths cross someday!

Beautiful. 🙏🦋

Beautiful! 🙏🏼 It's must be something I needed to hear because it's the second time this week that this paper has come into my consciousness. Thank you, Henry.

Merci Henry for this beautiful prayer bookmarked 💜
It is simple yet very powerful
It moved me a lot ✨🙏✨