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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah-Anne Schumann
Sarah-Anne is a mindfulness teacher, advanced teacher of therapeutic yoga, health coach, and board certified family and lifestyle medicine physician. She completed Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Certification Program (MMTCP), Brown's MBSR teacher training program, and is a Mindful Self Compassion teacher. She is completing her training as a yoga therapist at Kripalu in 2026. She lives in Tulsa, Oklahoma
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