07:01

Soothing Touch

Name: Soothing Touch
Uploaded: 2026-01-10T18:49:03.152Z
Duration: 7 min 1 s
Channel: Sarah-Anne Schumann
Description: This guided practice introduces soothing touch, which is one of the informal practices in the Mindful Self-Compassion eight-week training course. Self-kindness (which can include soothing touch) is one of the three components of Mindful Self-Compassion.

by Sarah-Anne Schumann

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice introduces soothing touch, which is one of the informal practices in the Mindful Self-Compassion eight-week training course. Self-kindness (which can include soothing touch) is one of the three components of Mindful Self-Compassion.

Self Compassion Soothing Touch Body Awareness Breath Awareness Emotional Support Mindfulness Stress Reduction Mindful Touch Positions

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

© 2026 Sarah-Anne Schumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.