08:23

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2026-01-17T22:38:39.204Z
Duration: 8 min 23 s
Channel: Sarah-Anne Schumann
Description: In this core meditation from the Mindful Self-Compassion course, you will be guided to be comforted and soothed by the sensation of the breath in the body, with an invitation to gently rock the body and add soothing touch.

by Sarah-Anne Schumann

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this core meditation from the Mindful Self-Compassion course, you will be guided to be comforted and soothed by the sensation of the breath in the body, with an invitation to gently rock the body and add soothing touch.

Breathing Self Compassion Body Awareness Soothing Touch Gentle Movement Mindfulness Affectionate Breathing Mind Wandering Rhythmic Breathing

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

© 2026 Sarah-Anne Schumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.