09:16

Lovingkindness Meditation

Name: Lovingkindness Meditation
Uploaded: 2026-01-26T15:59:17.121Z
Duration: 9 min 16 s
Channel: Sarah-Anne Schumann
Description: In this Lovingkindness (Metta) meditation, you will repeat phrases to send well wishes to a loved one, yourself, and all beings everywhere. This is the second core meditation practice included in the Mindful Self-Compassion course.

by Sarah-Anne Schumann

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Lovingkindness (Metta) meditation, you will repeat phrases to send well wishes to a loved one, yourself, and all beings everywhere. This is the second core meditation practice included in the Mindful Self-Compassion course.

Lovingkindness Meditation Self Compassion Mindfulness Repetition Visualization Well Wishes Loving Kindness Meditation Soothing Touch Visualization Technique Repetition Of Phrases

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

© 2026 Sarah-Anne Schumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.