You're welcome to lie down for this healing meditation if you prefer,
Or just sit somewhere you can be comfortable,
Completely supported by whatever you're resting on.
And close your eyes.
Become aware of your breath,
Taking slow and steady breaths,
Allowing your body to relax,
Your nervous system to calm,
And your mind to be quieter.
And now take your attention to the palms of your hands.
Can you feel that subtle sensation there,
That fizzing sensation?
Notice the warmth and the aliveness.
This is energy you're feeling.
The energy of your body.
And now shift your attention to your feet,
And feel that same energy moving there,
Those subtle sensations in the soles of your feet.
Now allow your awareness to expand up through your legs,
All the way up into your head,
Your face,
And your scalp.
Feeling how your whole body is alive with energy,
Because you're not actually a solid physical body,
You're a field of energy,
Constantly vibrating,
Changing your frequency with every different thought and feeling and emotion.
And now see yourself floating in a greater field of energy,
An infinite ocean of consciousness and pure potential.
This is the quantum field,
The universe,
And within it exists every possibility you could imagine,
Including the version of you that is perfectly healthy,
Vibrant,
And whole.
Healing isn't something separate from you,
It's a frequency,
And you have the power to align to this frequency with the thoughts you think and the emotions you feel.
Because when you think and feel emotions like gratitude for your healing,
And the wonder and excitement of what you've achieved as creator of your life,
You're changing your vibration and changing your body.
Trust that this is possible for you,
And now let the following affirmations or statements sink in to your whole being.
I welcome into every cell of my body the highest frequencies of healing available to me now.
I align to order and balance within every cell.
I allow any diseased or damaged cells to be replaced with strong,
Vibrantly healthy ones.
I truly believe in my potential for healing.
I open to this wave of healing frequencies that's now moving through my entire energy field.
Take a breath and receive.
I align my mind to positivity.
I release old thoughts and beliefs that no longer support me.
I allow new thoughts,
New beliefs,
And new possibilities to replace them.
I feel these healing frequencies calming my emotions and restoring peace in my body.
Take another deep inhale and slow exhale.
I align the frequency of my entire being to healing,
To unlimited possibilities.
I align to the frequency of miracles.
I surrender my healing to the innate wisdom within me and all around me.
I trust it,
And I am grateful for the healing frequencies that I'm now receiving.
Just rest here now,
Floating in this ocean of pure potential energy.
Every cell of your body is bathing in these frequencies.
Allow what is old to gently release.
Imagine fresh,
Healthy cells replacing any worn out ones.
Imagine your body reorganizing itself into balance.
See your mind,
Your thoughts aligning to health and to possibility.
Just trust that your healing is happening right now,
In every cell.
You don't have to make it happen.
Your only job is to align,
To believe,
And to receive.
And even when it seems like nothing's changing,
Trust that healing is happening under the surface,
And surrender the timing.
You're not the same now,
Even as when you began this meditation,
Because your vibration has changed.
Through your new thoughts and emotions,
You're aligned to a new possibility now.
Take a deep breath in,
Breathing all the way out.
Begin to notice the weight of your body again.
The support beneath you.
And as you prepare to go back to your day,
Take with you the knowing that healing is happening now because of your choice and your focus on that possibility.
And trust that the more you return your thoughts and emotions,
To this healing frequency,
The more you allow it to unfold as your new reality.
