Close your eyes,
Become aware of your breath,
Following each breath as it moves into your chest and out again.
Just slow natural breathing and as you watch your breath you're becoming more present in the moment and present in your body.
Notice how it feels to be in your body right now,
How your back and your legs are supported by the chair.
Feel your hands resting wherever they are,
Your feet on the ground.
This physical body is how you know yourself and how others know you.
Your five senses are how you experience the world around you,
But you're so much more than this.
Imagine a grain of sand,
A single grain of sand sitting in the middle of a huge open space.
And this space goes on forever,
It has no boundaries,
No edges,
And that tiny grain of sand in the middle of it,
That's your human self.
It's who you believe you are in this life,
Small,
Separate and limited,
But your human self is just the tiniest fragment of who you really are.
Let your awareness expand now,
Out into the endless quiet space that surrounds that single grain of sand.
You are the space and your consciousness is within that greater field at all times.
It's the quantum source field and it's where you create your whole life from.
And as you understand this truth,
You can start to see your creative potential differently and realize that you're far more powerful than you ever knew.
Think of it like a radio,
You've been tuned to the same frequency your whole life,
But when you change your thoughts and start to think about new possibilities,
Your signal changes,
Your energy shifts,
And you begin to tune in to something different.
And as you stay with those new thoughts,
As they become more familiar,
Your whole state begins to match that new frequency and that becomes the reality you experience.
Now think of something you want to create to manifest in your life.
Get really clear on it.
How would you feel if that was your reality right now?
And now send that thought from your mind into the infinite field that surrounds you.
Send it out clearly and powerfully.
That potential already exists.
The future you.
Notice any thoughts that don't match what you're creating.
That little voice that tries to tell you it's not possible.
Notice those thoughts and then come back to what you want.
Send that intention out again into the creative field that surrounds you at all times.
This is how you create your life.
And now go to your heart.
Breathe into it.
Because your heart is a portal.
A doorway.
Let it open.
Breathe in the energy of that future you.
Letting it move through you.
Breathe in the emotions of that life.
Receive the joy of living that reality.
Allow that joy to rise in your heart and spread throughout your body.
Receive the gratitude for your new life.
And for the perfect way it all unfolds.
Receive the love of your new life.
Loving that life into being.
Receive the blessings of your new life.
From the one who knows they are the creator.
And that all things are possible.
From that future you who's already living the life you're creating right now.
You just have to align to it.
Become the person who's living that future.
You're a powerful creative field of energy.
Drawing into your life what you consistently align with.
What you think and how you feel determines what you experience.
Your heart is the doorway.
Go there often.
Feel your connection.
And send your intention out.
Clearly and confidently.
And trust.
The changes often come in quiet ways.
A little less pain in your body day by day.
A moment when you respond differently.
Instead of how you've always done.
Or a conversation that opened something up for you.
Notice the changes.
Feel grateful for them.
And keep going.
Keep opening into the field with your heart and your intentions.
As you go through your day,
Notice the thoughts that come up.
The ones that don't align with what you're creating.
The ones that came from the old beliefs and the old you.
Notice them and think again.
Moving your thoughts back to what you want.
Until those new thoughts become the default program.
All you need to do is keep choosing your future.
Again and again.
New energy for your new life.
