Hello,
I'm Helena and today I will guide you on this meditation to connect you with your original frequency,
To find the truth of your heart and then to see and connect with your future self.
So,
Sit comfortably,
Relax your legs and hips,
Release your shoulders and jaw,
Rest your eyebrows and take deep breaths,
Exhaling through your mouth.
You can make a sound like ocean waves.
Picture a sphere of blue light surrounding your body right now,
Causing it to relax.
Let your cells regenerate.
Allow your nervous system to restore itself.
Focus on the center of your chest and see if you can connect with your heartbeat.
Be present with each beat.
If it helps you,
Place your hands on your heart.
Feel life pulsating within you at this moment.
Your life began through this organ while you were in your mother's womb.
Your heart consists of various neurons that recognize your deepest desires,
Revealing the light of truth and empowering you to love more and more deeply.
Invite the love within to reveal itself.
It can be a memory,
A situation,
A place or a person.
Just observe.
Notice how your body image feels as you evoke the love within you.
Feel your skin,
The comfort,
The lightness surrounding you in this moment.
Now turn your attention to your heart and see it as a powerful beacon illuminating your life.
Mentally bring the intention.
Heart,
At this moment I connect with my best version.
Reveal to me my future self,
My best version in one year and simply hold the powerful energy of this intention.
Breathe deeply and allow your heart to shine a very bright light like a beacon.
It lights up the sea in front of you.
You enter a sphere of light and soar over this ocean guided by dolphins.
Notice the beautiful landscape that unfolds.
Enjoy this journey and so you reach an island,
This island of your higher self.
You walk,
Enjoying the scenery and head to a house where your best version of one year lives and awaits you.
Knock on the door and be welcomed by yourself.
You can communicate through silence,
Telepathy,
Ask questions,
Learn something from this version or receive just tips.
I will leave you a few moments to interact.
Now ask what can be made by you today to start building your best version.
Pay attention.
Together you walk back to the entrance to bid farewell.
At the door your future self hands you a gift.
Receive it and express gratitude.
Use your intuition to understand how it will serve you on your journey back.
Walk back to the beach bringing your gift with you and all this experience alive in your heart.
Enter your sphere of light and let the dolphins guide you.
They return to the beacon with your attention on your heart.
Gently take three deep breaths and in your own time open your eyes and connect with your surroundings.
If it's easy and possible I invite you to write about this experience with as much details as possible.
When we write on a paper we organize our feelings and our thoughts so if you can write your experience,
The guidance of your future self,
I'm sure that you will be that you will be very glad and very inspired for your next year.
Thank you very much to be with me on this meditation and see you soon.
