Hello,
I'm Helena and I will be your guide on this meditation for peace.
First,
You're gonna connect with your inner peace and after,
Together,
We're gonna vibrate peace for the whole world.
Let's begin by finding a comfortable position in some quiet space where you feel secure.
Sit or lie down in a relaxed position and take a deep breath in,
Filling your lungs with fresh air,
Cleansing air and exhale slowly,
Releasing any tension in your body.
Remember that your breath is your best friend because it is always with you throughout life.
Allow your mind to quieten,
Creating a spacious of inner realm for your imagination to unfold.
Take a deep breath and bring your attention to the center between your eyebrows,
In the third eye chakra.
Imagine a point of light in that location.
As you calmly exhale,
The stronger this point of light becomes.
Picture yourself as a tiny figure inside,
In the center of your own brain,
Surrounded by the vastness of your thoughts and emotions.
As you explore,
You explore this new version of you.
You also discover a secret passage,
Leading you from your mind to your heart.
Follow this passage.
You can go down by the stairs,
Floodlight or elevator.
Hold down,
Down,
Down.
And as you find the door of your heart,
Open it and enter your heart.
Inside of your heart,
Visualize the space.
And here you have all magic powers to transform and organize.
So,
Imagine it beautiful,
Clean and airy.
Decorate it in a way that brings you joy and peace.
Remember,
Here you have all power.
Make the transformation needed for you to feel comfortable.
Now,
That is organized,
Beautiful and cozy.
In the center of your heart,
Create a warm and inviting fireplace.
See the flames flickering,
Radiating love,
Wisdom and peace.
Take a moment to bask in the glow of this inner fire.
Feel it warm and let it fill you with a sense of profound serenity.
Now,
Gently hold the flame in your hands,
Nurturing it with your love and intention.
As you do,
Imagine faces before you.
People you know,
People you love and even strangers.
With a compassionate heart,
Extend your flame and touch their hearts,
Igniting a spark within them.
Witness as their faces light up with the same warm glow.
Sense the love,
Wisdom and peace spreading within them,
One by one.
And now,
See them passing the flames to others,
Creating a chain reaction of illumination and warmth.
With each heart you touch,
Visualize the light growing brighter and stronger.
Feel the interconnectedness of all these flames,
Uniting to a brilliant radiant light,
Encompassing the entire planet.
Now,
Get softer and lighter and soar into the sky,
Becoming one with the vastness of space.
Look down upon the Earth,
Observing eight billion individual flames,
Each representing a soul,
Burning brightly with love,
Wisdom and peace.
See the planet aglow with the collective light of humanity,
A beacon of hope and unity.
Take a moment to appreciate this image,
Acknowledging the power of love and compassion to unite us.
When you are ready,
Gently bring your awareness back to your heart,
Knowing that this inner flame of love,
Wisdom and peace is always within you.
If it makes sense,
You can bring your hands to your heart and slowly start to deepen your breath,
Becoming aware of your surroundings.
When you feel ready,
Open your eyes,
Carrying the warmth and tranquility of this visualization with you into your day.
Thank you and see you soon.
