09:56

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2022-12-07T01:50:19.000Z
Duration: 9 min 56 s
Channel: Heather Murray
Description: Bring your awareness inwards as you release tension through the body and invite compassion and ease to flow through. Find stillness as you anchor in your breath, and invite a sense of softness throughout your body & being. Relax into the present moment with compassionate care for yourself & your body. Tune in & be with all of you.

by Heather Murray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Bring your awareness inwards as you release tension through the body and invite compassion and ease to flow through. Find stillness as you anchor in your breath, and invite a sense of softness throughout your body & being. Relax into the present moment with compassionate care for yourself & your body. Tune in & be with all of you.

Compassion Body Scan Awareness Relaxation Grounding Self Care Stillness Present Moment Muscle Relaxation Self Compassion Breathing Breathing Awareness Visualizations

Meet your Teacher

Heather Murray

Metro Vancouver, BC, Canada

Meet your Teacher

Heather Murray

Metro Vancouver, BC, Canada

© 2026 Heather Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.