07:04

Finding Center In The In-Between

Name: Finding Center In The In-Between
Uploaded: 2022-05-17T23:14:10.000Z
Duration: 7 min 4 s
Channel: Heather Murray
Description: Come back to your center and embrace the in-between. Open to the present moment, just as it is. Land in your body, your breath, and the now. Ask yourself, "who am I in this moment?" Anchor in presence and reconnect with your sense of self to move through any season, and be with in-between.

by Heather Murray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

Come back to your center and embrace the in-between. Open to the present moment, just as it is. Land in your body, your breath, and the now. Ask yourself, "who am I in this moment?" Anchor in presence and reconnect with your sense of self to move through any season, and be with in-between.

Centering In Between Present Moment Body Self Inquiry Presence Self Acceptance Present Moment Awareness Body Awareness Emotional Acceptance Breathing Breathing Awareness

Meet your Teacher

Heather Murray

Metro Vancouver, BC, Canada

Meet your Teacher

Heather Murray

Metro Vancouver, BC, Canada

© 2026 Heather Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.