11:18

Stress Release

Name: Stress Release
Uploaded: 2023-01-17T00:14:33.000Z
Duration: 11 min 18 s
Channel: Heather Rupp
Description: This guided meditation will bring you out of stress and into the breath. Anchored in the breath a body scan will guide you into listening and release of your body. Centered in breath and softened in body you will come deeper into a place of peace and refuge.

by Heather Rupp

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

304

This guided meditation will bring you out of stress and into the breath. Anchored in the breath a body scan will guide you into listening and release of your body. Centered in breath and softened in body you will come deeper into a place of peace and refuge.

Stress Relaxation Body Scan Emotional Release Compassion Mind Body Connection Breathing Grounding Meditation Peace Rest And Digest Muscle Relaxation Compassionate Observation Body Mind Spirit Connection Deep Breathing Heart

Meet your Teacher

Heather Rupp

Oxford, MD, USA

Meet your Teacher

Heather Rupp

Oxford, MD, USA

© 2026 Heather Rupp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.