07:22

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2020-10-13T14:35:47.000Z
Duration: 7 min 22 s
Channel: Heather Rae
Description: Take a few moments to lay back and let go of tension within the body. Through this progressive muscles relaxation, you will systematically release anything heavy and fill yourself with renewed, healing energy. You may sit or lie down, please allow for a safe space to have eyes closed and fully tune into the body and the senses.

by Heather Rae

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

Take a few moments to lay back and let go of tension within the body. Through this progressive muscles relaxation, you will systematically release anything heavy and fill yourself with renewed, healing energy. You may sit or lie down, please allow for a safe space to have eyes closed and fully tune into the body and the senses.

Body Scan Relaxation Pain Healing Body Awareness Evening Guided Imagery Stress Self Healing Stress Reduction Breathing Breathing Awareness Mornings Morning Routines Evening Routine

Meet your Teacher

Heather Rae

Ferndale, MI

Meet your Teacher

Heather Rae

Ferndale, MI

© 2026 Heather Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.