Satsang with Mooji Finding yourself in a comfortable seat,
Allowing the soles of the feet to press firmly into the ground as you notice your connection to your seat with your sitz bones.
Without changing the breath,
Notice.
Notice its depth.
Notice the pace.
And now beginning to deepen each inhale,
Allowing the breath to fill the lungs.
And with each exhale,
Know that this breath is releasing any tension,
Any stress.
Anything that no longer serves you.
So with the in-breath,
As the lungs expand,
Feel the belly fill as well.
Feel the body filling with life and vitality.
And the exhale,
Allowing a wave of relaxation to flush over the body.
With each in-breath,
Allow the ribs to expand,
The heart to lift.
And each out-breath,
Allowing the body to soften.
Now taking notice to the alignment of the spine,
Can we create any more space between the vertebrae?
Maybe you can imagine just a little thread coming up from the crown of the head,
Being pulled up to the heavens,
Creating space and length.
Again,
Drawing the heart upward.
Now coming back to the feet,
Pressing into the earth.
Allow yourself to begin to experience the energy that's coming up from the earth into the body,
Nourishing and feeding and allowing you to ground into its energy.
And so this visual may help us experience the energy traveling up and into the body.
If you imagine just dipping your toes into a nice warm bath,
Beginning to allow the feet and the ankles and legs to submerge.
So visualizing that feeling of that warmth of the water surrounding the skin and traveling all the way up as you sink into the tub.
So using that visual,
Now imagine the earth's energy coming up through the toes,
Over the feet,
Over the ankles,
The shins and the calves,
Traveling up over the knees,
The thighs and the back of the legs as it extends upward,
Passing over the hips,
Over the belly and the low back,
Traveling all the way up into the lungs,
Through the heart,
Up the spine,
Begins to travel up the shoulders,
Down the upper arm,
Over the elbow,
Down through the forearm and the wrist,
Into the hands and out through the fingers,
Finding its way back up the arms,
Over the shoulders,
Traveling up the neck,
Through the neck,
The base of the skull,
The back of the head,
And it travels through the throat,
Through the chin and the jaw,
The cheeks,
Your nose and eyes,
And over the forehead,
Now traveling up through the crown,
Extending beyond the physical body,
Connecting you with higher realms,
Higher intelligence,
Yet keeping you stable and supported through this beautiful grounding earth energy.
Imagine yourself as this beautiful old oak tree.
The deeper this tree's roots are,
The larger it can grow and expand,
The longer its life,
The more vitality,
The more beauty it can express in its growth when it blossoms.
And so traveling back down now into the body,
Through the crown,
Through the brow,
The forehead,
Over the eyes,
Through the nose,
The cheeks,
The ears,
The jaw and the throat,
Passes over and through the back of the head,
All the way down the neck,
Over the shoulders,
Traveling down the spine and expanding through the ribs,
Into the heart and lungs,
The belly,
The low back,
In through the hips,
Traveling all the way over through and down the thighs,
The knees,
The calves and the shins,
Through the ankles,
The heels,
Top of the foot,
Sole of the foot,
Through the toes,
Plugging right back into the earth and traveling as deep down into the earth as you can imagine.
So through the grass and the dirt,
Gravel,
Deeper into the layers,
Allowing you to absorb all the beautiful energy it has to offer,
Feeling the connection with everything and all,
Feeling your strength,
Feeling the constant support of the earth below and within you,
Allowing yourself to come back to this experience any time that you'd like,
Plugging in,
Connecting,
Feeling grounded and centered,
Feeling whole and supported,
Always,
Forever.
