Find yourself in a comfortable seat or lying down.
We're in a journey through the chakras,
Allowing you to bring awareness to each energy center,
Introducing sound and visual or just a knowing.
So beginning with the root chakra.
Seeing the color of red swirling at the root,
Maybe at the base of the tailbone.
Allowing this swirling energy of red to expand and almost pulse with the breath.
This is our center for sense of security and safety.
When we're balanced we know that we can provide for ourself.
We're secure.
Beginning to travel upward to the sacral chakra.
This center is connected to the color orange.
So allowing yourself to see a vibrant swirl of orange just below the navel.
As you see or sense this color,
Allowing yourself to visualize it pulsing with the breath,
Becoming brighter and expanding.
The sacral chakra is responsible for our relationships,
That connection that we have with others,
And our creativity,
Our passions.
So when it's balanced we can communicate with others.
We have a connection.
We feel a sense of belonging and we can express our creativity through any outlet we desire.
Allowing your awareness to travel upward to the sacral chakra.
Located above the navel and below the heart,
This is our center for our courage,
For our personal power,
Our ability to take action.
When the chakra is balanced we hold our boundaries with comfort.
We're motivated and driven.
Our ego is healthy.
Allowing your awareness to travel up to the heart space.
The center is the healing color of green.
The heart chakra has to do with our ability to love,
To receive love,
And to experience joy.
When this chakra is balanced we can flow through the ebb and flow of life.
We can find joy in circumstances and situations.
We're also able to receive unconditional love from others and support.
Allowing your awareness to rise up to the throat space or throat chakra.
This center is represented by the color of blue and this is the energy center of communication,
Trust,
And authenticity.
When this energy center of the throat is balanced we can communicate and speak our truth.
We also have the ability to listen to others,
To respect and understand that they too have their truth.
Moving up now to the third eye between the eyebrow center.
This center is represented by the color of indigo.
The third eye is connected to our intuition,
To our imagination.
So when this center is balanced we trust what we just know.
We can see outside of a box.
We can have creative solutions and insight that we trust and follow.
And making our way up to the crown.
The color that represents the crown chakra is violet.
This energy center governs our connection to that which is beyond us.
Connection to other realms,
To angels,
To guides,
And also to higher self and infinite wisdom.
When this is balanced we experience the appreciation of collective consciousness.
We have an underlying trust and a belief that bliss is possible.
And I invite you to now allow yourself to see your body as a whole.
The whole being all in one view.
Seeing each of these centers being illuminated by their represented color.
Allow this spiral and swirl of energy almost as though each color is a gear and they're all allowing each other to move freely and flow.
See the movement either traveling upward or uplifting and connecting to more spirituality.
You can also explore allowing yourself to see this movement flowing downward when you feel that you could use a little more grounding or connection with earth energy.
And when a deeper connection with self is desired bring awareness to the green energy of the heart and the yellow energy of solar plexus.
You can almost imagine that they are the center point of this movement through all of the chakras working up and down and up and down.
You can invite this visualization of each color and any movement to bring awareness to these centers,
Awareness to this energy and movement to provide a deeper connection with self and the energy within us,
Around us,
And that of others.
Allow yourself to sit in this experience only allowing yourself to come back to external awareness when you feel ready.
